Chelsey Daval

Hi, I’m Chelsey Daval (she/they), LCSW.

Life brings moments of joy, connection, and excitement, but it can also bring seasons where the emotional weight of everyday responsibilities feels overwhelming. Many people, regardless of age, find themselves stuck in patterns they do not want to be in. Struggling with the same issues again and again, unsure of how to name what they are feeling, or unable to imagine a way forward. This may look like ongoing anxiety, low mood, obsessive or rigid thinking patterns, or difficulties in relationships that begin to feel confusing or distressing. I believe that change is possible when you are supported in an environment that encourages reflection, honesty, and self-compassion. We, as humans, are social beings, and healing does not happen alone. Therapy offers a space to slow down, feel supported, make sense of your experiences, and reconnect with yourself in a way that helps you move towards a more authentic and balanced life. I strive to create a therapeutic space together that is grounded in safety, respect, understanding, and empowerment.

I specialize in working with children, adolescents, and emerging adults in both individual and group therapy. Much of my work focuses on supporting identity development, emotional regulation, anxiety reduction, and building self-esteem and healthy relationships. I also support individuals navigating depression, anxiety, and obsessive-compulsive patterns that impact their sense of safety, confidence, and daily functioning. In my work, I have had the privilege of watching many clients begin therapy feeling unsure or stuck in patterns that once helped them survive, and gradually grow into individuals who trust themselves more, reach out for support when they feel overwhelmed, and move forward with greater confidence and hope.

In addition to individual and child therapy, I offer couples and family therapy for those navigating persistent relationship challenges or significant life transitions together. I work with families experiencing high-conflict dynamics, divorce, or blended family changes, as well as couples who find themselves having the same arguments over and over, struggling to feel understood, or longing for greater emotional closeness. In this work, we look beyond blame and focus on the patterns, stressors, and unmet needs that shape how people relate to one another. Family and couples therapy creates a space to slow down, feel heard, and reconnect. Family and couples therapy creates a space to slow down, feel heard, and reconnect by providing support for healthier communication, deeper understanding, and a sense that you do not have to carry the weight alone.

In our work together, I draw from cognitive-behavioral therapy (CBT), narrative therapy, strengths-based and systems approaches, psychodynamic therapy, and the Gottman Method. This work often includes building emotional regulation skills, identifying and challenging unhelpful thinking patterns, practicing new ways of relating to others, and reshaping the stories you tell about yourself. These approaches allow us to understand you as a whole person, not just the current concern that brought you to therapy. My approach is relational, person-centered, and trauma-informed. This includes supporting people who are working through the impact of past or ongoing trauma and how these experiences continue to shape emotions, relationships, and ways of coping. Together, we focus on creating insight, strengthening internal resources, and supporting meaningful, lasting change.

I know that seeking support can feel intimidating, no matter your age. I see the courage, strength, and self-awareness that it took for you to be here. I will approach your story with care, curiosity, and compassion. My goal is to help you reconnect with your sense of inner strength and clarity. You deserve a space where you feel heard, understood, and supported. I would be honored to walk alongside you in that process.