I work with folks who want to connect with their emotional worlds and nurture relationships both with themselves and others. As a cis-gender male, I have often had the thought that it seems like everyone else got the guide-book to relationships except me. I, like many of you, am someone who was raised as in a context that did not prize or promote emotional self-inquiry, self-connection and direct communication. Whether you are experiencing anxiety, depression, relationship difficulties, anger, shame or dissatisfaction with your life, there is space for you here.
I practice mindfulness-based therapy, which means that in our work together I may invite you to pause or slow down so that we can bring curiosity to your inner world. Your experience is important and, if we work together, I commit to walking along side you in what is an act of courage not acknowledged enough: reconnecting with and honoring ourselves.
Perhaps you are longing for a more satisfying way of existing in this world. Not to fret, this has been the case for many of us and the path back home to an aligned state of being has been tread by many before you. I have helped many like you and would be delighted to explore working together.
First session | $105 |
Ongoing sessions | $105 |
Monday | 7:00 a.m. - 2:00 p.m. |
Tuesday | 8:00 a.m. - 5:00 p.m. |
Wednesday | 12:00 p.m. - 6:00 p.m. |
Thursday | 8:00 a.m. - 4:00 p.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |