Dr. Dina Cuervo

Your mind may be filled with thoughts of worry, fear, and uncertainty about your future and you have accompanying uncomfortable sensations in your body; thus you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic preventing you from succeeding academically.

Maybe you experienced a horrible event, or a painful, stressful period in your life causing you to believe that your life is forever changed. I can help you navigate through your suffering to a place of recovery and revitalization; while also providing support and safety for you to be vulnerable. With my expertise on the impact of trauma across the lifespan, I will foster an understanding of how your brain has creatively re-wired based on your experiences. I address the areas of the brain, mind, body, spirit, and identity with compassion, curiosity, and authenticity.

We will work together to help you move in a meaningful direction to cultivate the life you want to live aligned with your goals and values. Change and relief are possible. Therapy online can provide refuge and help you get unstuck. My international traveling adventures and identity as a mixed-race individual give me a unique appreciation for diversity and culture that is never ignored in the therapy "room.".