Elevate Counseling Solutions (Tony Langstaff)

“I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” - Clive Staples Lewis

Beginning the process of therapy can be intimidating, overwhelming, and scary. I completely understand and have been where you are. Sitting in silence only prolongs the inevitable. Trying to resolve the problem with the help of a friend or loved one eases the burden temporarily but you may not get to the core. Working with a trusted therapist, you begin to understand your deeper thought processes, the ineffective loops you’re likely stuck in, and the fear-based thoughts holding you back.

I help people struggling with stress, depression, anxiety, trauma, and relational conflicts. I begin where you stand now. I move slowly, gently, and respectfully towards the goals we create together. My therapeutic approach includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, EMDR (Eye Movement Desensitization and Reprocessing) for trauma, and Systemic Family Therapy.

Some of my past experiences include working with individuals and couples in several private practice locations over the years, an inpatient drug/alcohol addiction treatment center, and at a U.S. Air Force base helping military members and their families. I also worked as a mental health counselor in a close-security prison for 3 ½ years helping male inmates struggling with mental health issues.

A few fun facts about me: I spent 20 years in the U.S. Air Force and have lived in multiple countries and states. I've been married to my beautiful bride for over 20 years and we are empty nesters (if you don't count our 4 pets)!