Emily Schwartz

I work with adults and college students navigating anxiety, life transitions, and relationship challenges, while also supporting patients working through depression, identity development, and women’s issues. While these are common areas of focus, I work with a broad range of concerns and tailor care to each individual’s needs.

My approach to therapy is collaborative, active, and engaging. I draw from Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and mindfulness-based approaches to help patients better understand patterns, while also developing practical, effective tools they can apply in their daily lives. I value creating a space where you can be open and honest, while also working together in a focused, intentional way toward your goals.

I work especially well with patients who are motivated for change and recognize that growth often happens both inside and outside the therapy room. Many have been in therapy before and are looking for a more active or effective approach to ongoing challenges. Together, we will identify patterns, address obstacles, and focus on strategies that lead to real, sustainable progress.