Empower Yourself Mental Health Counseling Services. P.C.

We have worked with individuals of all ages. Specifically, adolescents, who have confronted family challenges, life changes, transitions, anxiety and depression.

We are committed to bringing you clarity, by helping you find your own path, heal from painful events/memories, take risks and change what’s not working. we try to work on developing a plan of action that will help you succeed.

Counseling offers you an opportunity to unplug and bring your attention inward. We strongly believe you possess the answers to your questions; you may just need a safe space to hear and trust yourself. We are here to help you embark on this journey.

We practice an eclectic approach to therapy because everyone is different. We base it on your needs. We enjoy utilizing cognitive-behavioral therapeutic techniques because they can provide you with concrete skills and strategies for coping with symptoms you may be experiencing. We have successfully worked with individuals from various cultural backgrounds and religious beliefs. We are respectful of others and their values and ensure to not impose our own. We look forward to learning more about your unique strengths and knowledge.