Gale Osterberg
Clinical Social Work/Therapist, LCSW
Last Updated 30+ days ago
In these difficult times, managing life's demands is often challenging. Anxiety, depression, and frustration may feel overwhelming and impossible to overcome. Seemingly obvious solutions often make it worse. For example, worrying about being anxious or avoiding anxiety arousing situations only increase the problem.
However, there are effective coping strategies that help. I offer practical alternatives in a warm and supportive environment.
Specialties
Anger management Anxiety Behavioral Issues Body Image College adjustment Depression Emotional Regulation Excoriation Disorder Gender Identity Grief and Loss Life Transitions Perfectionism Phobias Relationship Issues Self-esteem Sleep Stress Stress from Academics TrichotillomaniaInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Gale Osterberg is not an in-network provider for any insurance plans.
Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $160 |
| Ongoing sessions | $130 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Exposure and Response Prevention (ERP) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) PsychodynamicModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ Trans non-binary gender fluid VeteransMeeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 35
- License(s): CO-989054
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman