Insight and Change, LLC

Psychologist, Psy.D.

Last Updated 30+ days ago

Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states.

I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population!

My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic (insight-oriented) framework. Treatment interventions are thoughtfully chosen to fit the particular needs of each individual client.

Clients who tend to be a great fit are seeking help for: anxiety, depressed mood, feeling "stuck", adjusting to college, relationship concerns, improving communication, navigating dating and marriage, coping with stress, job dissatisfaction, grief from loss, chronic illness, health goals, substance use concerns, sleep issues, EMDR for past/recent traumas.

I welcome you to reach out to me to discuss if we might be a good therapist-client fit. I offer a free 15-minute telephone consultation to answer your questions and hear a bit about your personal therapy goals.

Specialties

ADHD Anxiety Career Concerns Chronic Medical Condition Chronic Pain College adjustment Depression Diet and Nutrition Emotional Regulation Excoriation Disorder Existential Challenges / Crises Grief and Loss Identity Development Life Transitions Marital and Premarital counseling Phobias Pregnancy and Postpartum Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from Academics Trauma & PTSD Traumatic Brain Injury Trichotillomania

Insurance & Payment

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In-Network Insurance Plans

Insight and Change, LLC is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1518219302

Rates

First session	$275
Ongoing sessions	$260

Locations

57 Exchange Street
Suite 403
Portland, ME 04101

(207) 492-4246

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10 Concord Avenue
Cambridge, MA 02138

(207) 492-4246

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Practice Hours

Monday	9:00 a.m. - 4:00 p.m.
Tuesday	1:00 p.m. - 6:00 p.m.
Wednesday	--
Thursday	9:00 a.m. - 4:00 p.m.
Friday	9:00 a.m. - 3:00 p.m.
Saturday	--
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Emotion-focused therapy Integrative Meditation Mind-Body Mindfulness Motivational Interviewing Psychodynamic Strength-Based Supportive Trauma Focused

Modalities

Couples Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Veganism

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Years in Practice: 14
License(s): ME-PS1620, MA-10275, NY-024452

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Woman

My Website

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