Kristen Milliron
My belief is that everyone can benefit from therapy and having the support of an unbiased person to talk to.
Cognitive Behavioral Therapy (CBT) is based on the belief that our thoughts create our feelings, and that if we change our negative thinking our feelings will change. CBT teaches that it is not the event which causes the emotion (and our behavioral reaction) but the meaning we give that event - or what we think ABOUT that event.
There are many powerful tools that have been developed to help you change your negative thoughts and feelings. Working with a Mental Health Therapist will help you learn how to use those tools to make changes in your life and relationships. Negative distorted thoughts tell us “once everything falls into place, I will feel peace”. Therapy helps you find your peace and then everything falls into place.
Specialties
Anxiety Bipolar Disorder College adjustment Depression Emotional Regulation Family Conflict Grief and Loss Life Transitions Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 7:00 a.m. - 6:00 p.m. |
| Wednesday | -- |
| Thursday | -- |
| Friday | 7:00 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) EMDR Motivational Interviewing Person-Centered Solution Focused Brief Therapy (SFBT)Modalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes LGBQ+ People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 14
- License(s): CO-CSW.09925986
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian