Raquel Hennessey

When emotions feel overwhelming, patterns feel stuck, or relationships become difficult to navigate, therapy can offer a supportive space to gain clarity and stability. Some people seek support for themselves, while others reach out around concerns related to their child or family. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, emotional dysregulation, relational concerns, and life transitions.
My approach is trauma-informed, eclectic, and collaborative, grounded in creating a safe, non-judgmental space for exploration and growth. I draw from insight-oriented Psychodynamic Therapy to better understand emotional and relational patterns, and integrate evidence-based approaches such as CBT, DBT, and the Gottman Method. In my work, I focus on supporting emotional regulation, communication, and connection across individual, couple, and family systems.
Reaching out for support can bring up a mix of thoughts and emotions, especially when you are facing personal challenges or concerns related to your child or family. My goal is to offer a compassionate, steady presence where you feel heard and supported as we work toward meaningful change. If you are looking for a therapist who values connection, curiosity, and collaboration, taking that first step can open space for growth.