Embodied Insight Counseling, LLC

I'm a queer, integrative, Certified EMDR Therapist licensed in MA, ME, NH, NY, and PA states. I really love what I do, and honestly, I think therapy is the absolute coolest - where else can you talk about anything and everything to a nonjudgmental, unconditionally supportive person who really hears you?

Therapy is a process and you dictate the pace; it’s an invaluable investment in yourself that can lead to self-empowerment and healing. I use an anti-oppressive / social liberation, intersectional, integrative, and client-centered approach to our work; I acknowledge the many factors that may be impacting your life in the present, including those from your past or that of your ancestors. My clinical work is informed by Internal Family Systems (IFS), attachment-focused EMDR, Dr. Jennifer Mullan’s Decolonizing Therapy research, Positive Psychology, Mindfulness-based practices, Feminist Therapy Theory, and Existential-Humanistic Therapy; I calibrate my approach to meet your unique needs in each session.

I’m empathic and collaborative, bringing my authentic self to our work. I offer an unconditionally supportive, nonjudgmental space for you to learn more about yourself and heal past experiences. I respect you and prioritize your well-being. In our work together, you’ll learn to soften judgments, turn inward, and access innate knowledge. I trust that you know what is best for you and will never tell you what to do. You are the expert of yourself; all of the answers are within you and together we can help you hear this “embodied insight” more clearly.

I spent about half of my career working in higher education so I reeeeeally get academia! In addition to supporting your mental health, I'll do my best to also ensure you're aware of all of your school's supports, as well.