Stefani Rinde-Oberferst
Hi! I’m glad you’re here. As a social worker and psychotherapist with over 30 years of experience, I understand how challenging it can be to take the first step toward getting help, especially when juggling school, relationships, and everything else life throws your way. Whether you’re dealing with stress, anxiety, relationship issues, or just feeling overwhelmed, I’m here to help you figure it out.
I specialize in working with couples and individuals on all kinds of relationship issues—whether you’re navigating conflict, dealing with a breakup, or working through trust and intimacy concerns. I also help people with stress management, anxiety, depression, and family challenges. If you’ve experienced loss, are struggling with self-worth, or just feel like life is piling on, we can work together to build solutions that feel right for you.
My approach is all about meeting you where you are. I’m here to support you with empathy and offer practical tools that work for your life. I pull from techniques like cognitive behavioral therapy (CBT), mindfulness, and strength-based approaches to help you tap into your inner resources and feel more in control of your mental health and well-being.
You deserve to feel supported and understood, and I’m here to walk alongside you as you work toward your goals. Whether you’re looking to build better communication in your relationships, manage stress, or just feel more confident in yourself, I’m ready to help you get there. Reach out whenever you’re ready—I’m looking forward to connecting with you!
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Housing Insecurity Identity Development Immigration Stress Impulse Control Internet Addiction Intimate Partner Abuse Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD Traumatic Brain Injury TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Stefani Rinde-Oberferst is in network for the following plans:
Aetna AllWays Health Partners Anthem Anthem Blue Cross AvMed CDPHP Cigna and Evernorth ComPsych Empire BlueCross First Health Humana Medicare MVP Health Care Optum Oscar Oxford TRICARE UMR UnitedHealthcare WellfleetNPI Number
1447666516Rates
| First session | $200 |
| Ongoing sessions | $225 |
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 2:30 p.m. - 8:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 2:30 p.m. - 8:00 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Eclectic Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Existential Experiential Therapy Family Systems Feminist Health at Every Size Holistic Humanistic Insight Therapy Integrative Internal Family Systems (IFS) Interpersonal and Social Rhythm Therapy (IPSRT) Interpersonal Therapy (IPT) Lifespan Integration Mentalization Based Treatment (MBT) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Positive Psychology Psychoanalytic Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Structural Family Therapy Supportive Transpersonal Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes Deaf or Hard of Hearing First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 33
- License(s): FL-TPSW3098, NY-079482
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight