Therapists for college students near San Diego, CA

I honor and respect the opportunity I have to help my clients recognize their worth, build trust in themselves and others, and empower them to be their authentic selves. I strive to create a warm, safe, and nonjudgmental space where you feel heard, seen and truly understood. I use a client centered approach while working to build rapport with clients. I use a mix of ACT, CBT, DBT, Solution focused and MI to assist clients in identifying their values, exploring how their thought and behavioral patterns are serving them, increase their distress tolerance, build mindfulness and relaxation skills to help them meet their goals.

Please visit my profile to learn more about my services.

I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress. I have experience supporting clients with anxiety, depression, trauma, life transitions, perfectionism, school and work stress, self-esteem, attachment, and interpersonal and family relationships. My approach aims to be relational, strength-based, and trauma-informed. I strive to bring empathy, humor, and a nonjudgmental approach to the therapy space to support you in your journey. I use an integrative, holistic approach that pulls from different therapeutic specialties that we will tailor specifically to your identified wants and needs - such as narrative therapy, family systems, mind-body connection, solution-focused, and emotion and person-centered.

I’m drawn to helping people navigate difficult life transitions and supporting them in developing self-compassion and learning to validate their own experiences. I find it meaningful to walk alongside clients as they make sense of challenges and grow through them. I use humor and metaphors to explore complex or heavy topics in a way that feels more approachable and less overwhelming. I love helping clients find practical tools and unique solutions they can apply in their everyday lives, so they feel more empowered in managing their struggles and creating change. I approach the therapeutic relationship collaboratively and making sure we stay focused on what matters most to you. I’ll regularly check in and invite your feedback so we can adjust along the way and make sure your needs are being met. I utilize active listening, paying close attention to both what you’re saying and how you’re experiencing things. I may reflect things back or ask questions to better understand your perspective. My goal is for you to feel genuinely heard, respected, and supported throughout the process. At the beginning, we’ll talk about what brings you in and what you’re hoping to get out of therapy, and we’ll work together to set goals that feel meaningful to you. I’ll also explain how I work so everything feels clear and collaborative. Building trust is really important to me, so I focus on creating a safe, welcoming space that’s free of judgment and shame. I follow your lead and respect your pace, especially when we’re exploring more difficult topics. I also bring in humor, creativity, and metaphors to make the process feel more engaging and approachable. Over time, consistency, open communication, and mutual respect help us build a strong therapeutic relationship where you feel safe, supported, and empowered. I enjoy bringing a light-hearted demeanor into the therapy space. Therapy is serious work, but I find that humor helps bolster resilience and promote connection. By being able to notice and appreciate small, light moments we can more easily tackle the big ones.

Hi there! When life gets tough or things get busy, we often we sacrifice our mental health, forgetting that being happy & healthy starts from within. Whether you are experiencing feelings of anxiety, depression, are going through a difficult life transition, or are struggling with some aspect of your life, I primarily use Cognitive Behavioral Therapy (CBT) & Solution Focused Therapy, but also use an eclectic approach to create a collaborative and empathetic environment where we focus on your strengths & help support you to reach your goals. My goal is to help you feel validated while giving you tools & coping skills to live a better life & handle the challenges that life throws at you. I create a non-judgmental, safe, trusting environment & personalize my approach to help you reach your goals. I am an Associate Marriage and Family Therapist in California, that is dedicated to helping you reach your goals & build a healthier life with healthier relationships. If you are located in the state of California, I provide online therapy sessions. I look forward to speaking with you!

Are you feeling stressed, overwhelmed, confused, or depressed? Are you feeling disconnected or lost as you navigate your college journey? Wondering if you may have impostor syndrome? Are you procrastinating and cannot find any motivation to study? Having family conflicts? Relationship issues? Boundary issues? You are not alone! I have experience working with people from all walks of life. I am here to support and collaborate with you to meet your needs and develop new skills to help you feel happier in life. There is no one-size-fits-all counseling approach. I have always used person-centered and integrated therapy approaches to help my clients, such as Cognitive-behavioral therapy, Solution-focused therapy, Narrative therapy, Play therapy, EMDR therapy, Brainspotting, Gottman Couple therapy and Art therapy. I have found that we are all unique individuals who have similar experiences but unique details in life. Since I began counseling, each modality and approach has its pros and cons; we cannot always rely on one modality or approach to handle every situation. Sometimes, being creative and flexible can help my clients better understand themselves. I have had many counselors in my life, from academic counselors to mental health counselors, and they all have brought me wisdom to help me identify my issues and have helped me realize nothing is more important than our health. Having healthy communication skills and learning about others’ cultures and practices can reduce anxiety between both parties. We often have various unique obstacles to face, but if we can be flexible to adapt to our challenges and find alternatives and resources, this can be our key to problem-solving and a huge step to our success.

Welcome! Congratulations on taking a step towards prioritizing yourself through therapy. College can be an amazing time of freedom, self discovery, and growth. It also can be a time of overwhelming change, questioning, and anxiety. Whatever problems you face, I look forward to connecting with you, understanding you, and helping you towards your goals.

You don’t have to go through this alone. Whether you’re feeling overwhelmed by anxiety, stuck in depression, navigating the weight of grief, or carrying the invisible wounds of military service, therapy can help you find stability, clarity, and relief. I specialize in working with adults facing anxiety, depression, life transitions, and grief. I also have extensive experience supporting active-duty military personnel and veterans and as a veteran myself, I understand the unique challenges that come with military life, whether it’s the stress of deployment, reintegration into civilian life, or managing trauma and loss. My approach is compassionate, practical, and grounded in evidence-based practices. I create a space where you’re heard without judgment and supported in making meaningful change. Together, we’ll work at your pace to understand what’s holding you back and build the tools to move forward with strength and resilience. I work from an eclectic approach including CBT, DBT, Solution-Focused, and Psychodynamic concepts. I also offer EMDR therapy, which is particularly effective for those impacted by traumatic experiences. Providing client-centered therapy and allowing my clients to feel seen and heard is something that I’m passionate about. I offer support with finding the best strategies to help you cope with feelings of anxiety and depression and feel more prepared to take on life’s stressors. Reach out today and let’s work together to find your path forward.

I work best with students who might look like they have it together on the outside, but inside feel anxious, overwhelmed, or stuck. You might be dealing with school stress, burnout, relationship challenges, family conflict, or navigating individuation and identity as you figure out who you are and what you want. You may also be going through a big life transition. If you’re someone who wants a space to actually talk things through, feel understood, and also learn tools to manage what’s coming up day-to-day, we’ll likely be a good fit.

Please visit my profile to learn more about my services.

Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.

Making change and discovering new understandings can work together to fulfill purpose and find meaning in life. Whether it is emotional relief or emotional depth, it is figuring out what one needs to feel whole. With over 10 years of experience in crisis settings, including emergency mental health and trauma care, I use an eclectic approach to guide you through creative adjustments that foster personal growth and problem-solving. Let’s embark on this journey together! I prioritize empathic attunement to achieve detailed understanding of the person, the relationships, and the environment. By contextualizing one’s experiences we can shift our perspective around thoughts, actions, behaviors, and relationships. Prepare to share! By utilizing the tenets of Gestalt therapy, I revere the person for who they are and aim to create a collaborative process of exploration and insight. I honor the therapeutic space, holding a safe outlet for your innermost thoughts and feelings. Only through a shared space of deep understanding and acceptance can therapy truly be a mechanism of success. Unlock Your Potential with Personalized Therapy!

I am here as a safe and inviting collaborator, let’s work together to address life difficulties nonjudgmentally. My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life. I am passionate about wellness and plan to join you with genuine curiosity and address any difficulties with mental health symptoms, shame and guilt, phases of life, relationships, grief, sense of self, disconnection, decision-making, anxiety, depression, and more. I offer sessions in-person in nature-based settings in Long Beach or via telehealth video. I'm available most weekdays and in the evenings.

We aim to provide the best possible telepsychiatric care (therapy and medication management) for our patients, wherever they are. We know that self-care is a journey, and the first step towards a fulfilling life begins with recognizing a need to get help. With the advancements in technology, we are able to provide care that is the most convenient for you. That is what makes our mission possible. We strive everyday to ensure that our patients are able to live their best lives.

Are you feeling overwhelmed with school work or uncertain about your career of relationships? Getting help can feel challenging. If you have decided to seek support, then I can work with you through a problem-solving approach. With a foundation of trust, together we can work on formulating goals and explore new solutions for the changes that you want. Together, we can also build solutions to maintain the balance that you need to recharge and have a happy, healthy life. I provide students with a warm, safe, non-judgmental, and confidential space to optimize healthy coping strategies. I do this by empowering students to build upon their skill sets and by incorporating a multicultural perspective. If you have decided it is time to reach out for help, Together, we can work on formulating a plan.

I’m so glad you’re here. Taking the first step toward therapy can feel daunting. Maybe you feel misunderstood, overwhelmed, or like you have to handle everything on your own. Whatever you’re carrying, I want you to know that you don’t have to navigate it alone. I’m here to support you as you step outside your comfort zone and move toward growth, self-discovery, and healing. As someone who was once a student myself, I understand how challenging it can be to manage anxiety, depression, perfectionism, shifting relationships, grief, trauma, and everything in between—on top of trying to keep up with school and the pressures of “figuring it all out.” I work with college students at all stages—whether you’re adjusting to campus life, pushing through to the next break, preparing for graduation and the uncertainty ahead, or returning to school after time away. Whoever you are, this is a space where you can show up exactly as you are, without judgment. As a child of immigrants, I’ve personally navigated the complexities of balancing cultural expectations, identity, and belonging. My own journey has deepened my empathy and passion for helping others find clarity, self-acceptance, and peace in their own stories. Students come to me for all kinds of reasons—managing stress, navigating friendships and relationships (yes, even situationships), figuring out what’s next, or simply having a space to process it all. Whatever brings you to therapy, we’ll approach it with curiosity, compassion, and maybe even some laughter along the way. Whether this is your first time in therapy or you’re continuing your journey, I’m honored to support you every step of the way. Registered Associate Marriage and Family therapist at the Center for Mindful Psychotherapy. - Supervised by Monica Ramil, LMFT #108945 -

I’m really passionate about mental health and I genuinely enjoy helping people work through their challenges and find ways to improve their lives. I work to make a real difference by being someone who listens and supports clients in a way that helps them feel understood and empowered. I want to help them build the tools and confidence they need to handle whatever comes their way. My goal is to create a space where they feel comfortable exploring their feelings and making positive changes in their lives. I often use CBT which is highly effective in helping clients identify and alter dysfunctional thought patterns and behaviors. This approach is beneficial for addressing anxiety, depression, and other psychological disorders. I also incorporate aspects of DBT, especially the mindfulness and emotion regulation parts. These techniques provides clients with practical skills to manage their emotions and relationships more effectively. PCT and ACT are also central to my practice. t’s important to me that clients feel heard and valued in our sessions and help clients stay present and committed to making positive changes, even when things get tough. I enjoy working with diverse communities such as minority and marginalized communities, refugees and immigrants, individuals experiencing homelessness, people with substance use disorders, caregivers, incarcerated and formerly incarcerated individuals, veterans, survivors of trauma and domestic violence, elderly populations, individuals with chronic illnesses, and individuals from diverse cultural backgrounds. My aim is always to provide tailored, empathetic support that meets the specific needs of each client. Throughout my career, I’ve had the chance to work with all sorts of people, from children in kindergarten, teens, adults and trauma survivors. These experiences have really shown me how strong and resilient people can be. Personally, dealing with my own challenges has taught me the power of empathy and creating a safe space for clients. I always aim to stay updated with the latest therapy techniques to give my clients the best support possible on their healing journeys.

Clients I work with are typically struggling with perfectionism, eating disorders, body image issues, anxiety, depression, and difficulty with the college transition. I want to learn about your unique story so that we can create meaningful positive change in your life. As your therapist, I like to focus on staying in the present moment, finding skills to regulate emotions, and tapping into your mind/body/spirit. Because of my own background and identities, I am passionate about working with athletes, LGBTQ folks, People of Color, and trans-racial adoptees. I am located in Los Angeles and work with clients throughout California using a secure Telehealth platform, Simple Practice.

Hi. If you have ended up here chances are you are questioning if you need help trying to figure something out in your life. Don't close the page...You are here and that is good. Being in college can be a really difficult transition and so much harder than you thought it was going to be. Classes, grades, friends, socializing, drugs, sex, identity, expression, first time independence, and feeling home sick. Perhaps you have dealt with mental health issues before now or maybe this is the first time you are noticing something feeling different. Whatever has brought you to deciding to seek help, know you are making a good choice. Please take a moment to look at my site, and if I am not the right one for you, then look at others. Find someone to talk to today.

Hello, I'm Amber. I am a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) offering sessions virtually and in-person. I am passionate about the outdoors, animals, music, art, and new adventures and I try to blend this into my therapy as much as possible. I view therapy as a collaborative effort and work to build a strong relationship that allows me to be direct and challenge you to grow, while always holding respect for your process and empowering you from a judgement free space and a personalized integrative approach. I know our world can be a scary place to exist; therapy should be a space to be authentically you and to feel safe to explore yourself uncensored. Looking at this page is already a big step and I am here to support you. Feel free to contact me to schedule a consultation either through this platform or my website.