You and your life isn’t one note. You are multifaceted and the demands you face happen to be as well – particularly when you are a student. Currently, the sound-track of your life has moved away from the sounds of a harmonious symphony -or maybe from an upbeat pop song- to something more unnerving and stressful (like the alarm you use to wake up to in the morning or the background music in a horror film—building tension, bracing yourself from some known or unknown threat). It makes sense that li...
You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors. My style is personal, collaborative, and responsive to your needs. I start from the premise that you are the expert on yourself. Therapy is a safe and empowering space to pursue the best version of yourself. I walk alongside you throughout the process, lending support, offering validation, teaching skills, and providing accountability. I am a therapist at Octave, a b...
Some of the areas I have provided treatment for include substance use/abuse, depression, anxiety, grief/loss, and adjustment disorders due to life transitions. For nearly 20 years, I have worked with adults, families, and couples both individually and in group settings. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and obtained a Doctorate Degree in Clinical Psychology (PsyD) in 2005. I relocated to the Bay Area in 2020 from Los Angeles. I have worked in num...
I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions. I...
Pain can quietly shape your life. Many people come to therapy carrying pain, along with sadness, anxiety, depression, grief, relationship struggles, or the reverberations of past traumatic experiences. Inside, something may feel unsettled, lonely, or heavy. We are wired for connection, yet old patterns, self-doubt, and past pain can influence how we move through the world and relate to others and ourselves, sometimes making closeness feel difficult or unsafe. Beneath it all lies a rich inner wor...
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I gravitate toward using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Gottman methods in my approach to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While wo...
Meitri Collaborative is a psychiatric and psychotherapy practice in San Francisco, CA. We believe in warm, excellent, and personalized care. We want to help you live the life you desire and address the obstacles in your way....
Meitri Collaborative is a psychiatric and psychotherapy practice in San Francisco, CA. We believe in warm, excellent, and personalized care. We want to help you live the life you desire and address the obstacles in your way....
Meitri Collaborative is a psychiatric and psychotherapy practice in San Francisco, CA. We believe in warm, excellent, and personalized care. We want to help you live the life you desire and address the obstacles in your way....
I am a Board Certified Psychiatrist with over 30 years of experience. I have worked with students since the 1990s in a variety of settings and most recently was the director of the Stanford student mental health program (2008-2017) then on staff (2017-2022). I treat a variety of conditions from anxiety and depression to ADHD and bipolar disorder. I also practice intensive short term dynamic psychotherapy (ISTDP)....
I provide psychotherapy for children, adolescents, and adults. I work with people who are struggling with depression, anxiety, histories of trauma, relationship issues, life transitions, work issues, and low self-esteem. I also work with people who are looking for support in processing and understanding difficulties related to cultural identity. This includes issues pertaining to race, gender, sexual orientation, immigration, and second-generation Americans. Lasting personal change can develo...
I help adults seeking helping help with depression, anxiety, stress management, self-criticism/perfectionism, and improving communication and relationships. I apply multiple techniques including CBT and mindfulness practices....
At The San Francisco Center for Compassion-Focused Therapies, we provide individual, couple, family, and group therapies for adults in California online, and in-person. Our clinicians apply effective and evidence-based psychotherapy methods that are reputable for addressing emotion regulation related challenges, and facilitating self-compassion. Besides providing therapy, we also conduct practice-informed research focusing on compassion and betterment of psychotherapy. Our Center is a place wher...
Yvonne Perez-Sallaberry, LMFT is a bilingual (English/Spanish) therapist who supports students in navigating anxiety, trauma, stress, and life transitions. She uses evidence-based approaches like CBT and strengths-based practices to help clients build coping tools and reach their goals. With experience working with both adolescents and adults—and over 15 years in education—Yvonne understands the unique challenges of academic life and the pressures that come with high-stakes environments....
Client's that work well with my collaborative style are often people who are struggling with life transitions. I often connect with people who are working to find different methods to manage anxiety and perfectionism. I also hold space in my practice for queer couples....
There are many things that can lead a person to seek therapy. You may be experiencing a persistent feeling of fear but just can't put your finger on where it’s coming from. Perhaps you've been feeling anxious about being judged harshly by others or have been struggling with feelings of emptiness, loneliness, or loss of control. Bearing the weight of these experiences can often feel exhausting. But, you do not have to be alone in these struggles. Taking the first step to seek help can feel vulner...
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with pro...
My practice is infused with warmth, care, and heart. Since childhood, I've held a deep curiosity for the relationships that make up our world. I greatly admire and honor these connections - whether between caregivers and children, friends, romantic partners, or animals we see in nature. This curiosity led me to become a relational therapist, where I now have the privilege of walking alongside individuals and couples on their journeys, creating an environment that brings to light the connection t...
I am currently accepting new clients (as of 02/05/2025). Growing up Asian American in San Francisco, I had the privilege of feeling like “the majority” rather than feeling like “the minority.” When my mental health took a turn in my teen years, I was fortunate to have an Asian school-based therapist who reminded me of a “cool Asian aunt.” I remember feeling at ease seeing someone who looked like me in a space I thought was only meant for white people or people who were “that crazy.” This ther...
Hi! I’m Dr. Ruth Rayikanti, a Board-Certified Psychiatrist and the Founder of A Blank Canvas. My greatest passion is helping people find clarity, confidence, and deep inner peace so they can live life with intent, purpose and presence. I was raised in San Francisco and went to UC Davis for my undergraduate studies. After earning my medical degree at Ross University, I completed my psychiatry residency at the University of Alabama at Birmingham, followed by a year of specialized training in Ch...