Therapists for college students near Denver, CO

Being in college can be challenging- you're juggling academics, a social life, and are in a transition age where you may be feeling a lot of pressure to have it "all figured out". I'm here to support you in finding balance as you navigate life's inevitable ups and downs. I specialize in working with individuals who are struggling with the transition to college or the many changes that arise during the college experience. I have experience working with individuals who have suffered from life-changing events and are seeking to rediscover themselves in the aftermath. I also have extensive experience assisting clients experiencing anxiety, depression, trauma, life transitions, identity and self-esteem issues, and healing from cancer or other physical illness. In our sessions, we’ll create a safe space to explore what you’re going through and work together to find practical steps forward. I believe that true healing involves the mind, body, and spirit all working together and I take a holistic approach to therapy. I draw from various techniques, including mindfulness and trauma-informed care, to create a space where you can feel safe and understood. My goal is to help you reconnect with yourself, discover your strengths, and learn to relate to adversity in a new way. You have taken the first step and have found this page because you are finally ready to do the work. Now, let's connect for our first session.

Please visit my profile to learn more about my services.

As a compassionate therapist for individuals, couples, and families, I help diverse populations navigate anxiety, depression, attachment and relational issues, identity exploration, difficult emotions, problematic behaviors, neurodivergence, communication challenges, trauma, LGBTQIA+ issues, social isolation, self-esteem, grief and loss, substance use disorders, and eating disorders. Throughout my sessions, I take a panoramic view of the biological, psychological, social, environmental, and spiritual contexts in which each individual exists, helping to unpack internal and external barriers to wellbeing. When appropriate, I also love to explore the role of humor and creative self-expression in healing. I believe in prioritizing humility, shared power, and curiosity at all times, which allows me to be a supportive partner in discovering each person’s inner wisdom and lived contexts that guide the work. I look forward to partnering with you in this next stage of your growth journey. I specialize in systemic therapy and helping folks deepen their relationships with themselves, which often renders deeper and more authentic relationships with others. My approach is trauma-informed, holistic, and affirming, reflecting my passion for making mental health care more accessible and collaborating with each person to help them find greater joy, meaning, insight, and expansiveness, whether life feels full of tidal waves or, at times, far too still. In our work together, I strive to create a warm and empathetic space in which all patients feel truly safe, heard, and supported. Rather than aiming to “fix,” my goal is to help you access and build upon your inherent worth and the strengths you already have. This is achieved through a creative, integrative, and fluid therapeutic style based on your needs, though I lean toward an attachment-focused, psychodynamic lens. I draw heavily from narrative therapy, Emotionally Focused Therapy (EFT), somatic interventions, and mindfulness, but also use Dialectal Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solutions-Focused Therapy, and other modalities to help you come home to yourself, find clarity and connection, and develop healthier habits. My path to becoming a therapist is informed by my own mental health journey, in addition to my lifelong interests in human connection and development, psychology, and service. After seeking treatment in my early twenties, I then intensively studied yoga and developed a greater understanding for the connection between mind, body, and spirit. Though I've lived and worked in many settings, with diverse populations, my experience as a poet in writing workshops allowed me to see the great value in creative self-exploration and expression. Being in shared spaces with others as we grappled with the deepest pockets of our hearts and minds deepened my desire to help others find themselves, find healing, and find connection. In my therapeutic practice now, I bring an open mind and careful attention to each session, believing that a foundation of trust and respect is key to the therapeutic process. Outside of work, I like to keep my body and mind active by distance running, skiing, and practicing yoga. I feel most myself when I'm outside, exploring nature, seeing live music, or sitting somewhere peaceful and writing poetry or devouring a good book. I'm also a massive word game enthusiast and jigsaw puzzler, and love to challenge my perfectionism and get creative in the kitchen. Nothing makes me happier than sharing delicious food and laughter with loved ones!

I believe healing your relationships with others starts by healing your relationship with yourself. I guide clients through the healing process by providing the tools needed to connect with yourself, your body, and the world around you. Through therapy, I believe it is possible to improve your self-esteem, grow interpersonal relationships, and end negative thought patterns. I am passionate about providing an accessible therapy experience by operating from a trauma-informed and multicultural lens. When working with couples, I emphasize the importance of communication and empathy and honor the uniqueness and nuance of each individual. I utilize empathy, humor, and curiosity to connect with clients on a genuine, human level. I'm enthusiastic about helping others tackle issues including depression, interpersonal issues, eating disorders, negative self-talk, body image, anxiety, addiction, and self-harm through modalities such as ACT, DBT, CBT, Gottman principles and person-centered therapy. The first step of a long journey is always the most challenging. I encourage you to reach out for help and allow me to meet you along your route- to help guide you towards inner-peace and healing. I want to build upon the "traditional" therapy experience- in addition to telehealth and in-office sessions, I also offer connection through movement and nature.

My name is Sarah Lucas, and I'm a licensed professional counselor in Denver, Colorado. I was born in North Carolina and have Bachelor's degrees in Biology and Studio Art from the College of Charleston in South Carolina, and a Master's degree in Counseling from the University of North Carolina at Chapel Hill. I work with adolescents and adults experiencing a range of issues including anxiety, depression, transitions, pre- and post-partum difficulties, and relationship struggles. I utilize multiple therapies including CBT, DBT, and ACT to create a treatment plan that suits each client's unique needs. I'm a practical therapist, so I want to give you strategies to use outside of the therapy session in your daily life- as well as offering a listening and understanding ear. I hope you leave every session with me feeling empowered, supported, and more compassionate towards yourself. I want to help you navigate transitions and design your life with courage and confidence. We'll open up, talk goals, make plans, and work together to help you feel good. Along the way, I'll be here beside you to remind you that you are wonderful, just as you are.

Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy. How we help our clients Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they need to overcome their challenges and to lead more fulfilling lives. Cognitive Behavioral Therapy (CBT) is a goal-oriented, practical, and collaborative approach that helps patients change their behavior, mood, thoughts, and relationships. Therapists select techniques that are individualized for each client and may include mindfulness, exposure, and experiential exercises. We help our clients become better aware of the way their negative thoughts affect their mood, self-esteem, and relationships. Our therapists are expertly trained in a variety of cognitive and behavioral therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Mindfulness-Based Cognitive Therapy (MBCT).

We are a group therapy practice in beautiful Denver, Colorado. We serve all ages and people from diverse backgrounds and experiences. We provide an authentic and nonjudgemental approach to therapy, while creating a brave space for our clients to work on their goals. Please, join us and reach out to work on your path to healing.

Our experienced professionals understand trauma and are here to listen as we join you on your healing journey. They won’t be surprised by anything you choose to share but they will sit with you, mourn with you and guide you as you unpack your experiences.

Hi there! My name is Hannah and I am a therapist with my MSW from MSU Denver. I approach therapy through a client-centered, trauma-informed lens. I aim to provide a compassionate and supportive space where clients can explore their emotions, experiences, and challenges at their own pace. I am passionate about working with individuals navigating anxiety, depression, trauma, and life transitions. I draw from an integrative approach using evidence-based modalities including CBT, ACT, and Person-Centered therapy to support clients in building resilience, insight, and meaningful change.

I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and young adults to help them better navigate their daily lives and struggles through the use of cognitive behavioral therapy and other modalities to live a life of VITALity. Experienced I have worked in community mental health and crisis services for over eight years supporting a diverse group of clients experiencing a variety of mental health challenges. Over the years, I have realized that I enjoy working with adolescents and young adults struggling with anxiety, depression, suicide, crises, trauma, and phobias. Flexible My approach to therapy is warm and inviting. I always focus on building rapport from the start, as having a strong therapeutic relationship is essential to making progress in therapy. I strive to maintain flexibility during sessions in order to meet you where you are at, offering both a person-centered approach along with more directive, guiding modalities through cognitive behavioral therapy. Whatever you're hoping to get out of therapy, I'll be there to help you reach your goals.

Hi! I am a social work therapist who is dedicated to helping individuals to optimize their functioning and joy. What do you value? What do you need right now in order to be able to pursue those values? Sometimes life experiences and stresses can make it difficult to focus on what is most meaningful to us. You are not alone. I offer a judgement free space to express your concerns, explore your values, and uncover your inner strengths and resources. I use an eclectic, person-centered approach to therapy and use psychoeducation, mindfulness, and strengths-based perspective in my practice. I will collaborate with you to create a plan that addresses your specific needs and concerns. I am down-to-earth, compassionate, and often use humor (when appropriate) to facilitate our work. If you think that we may be a good fit, please contact me to schedule an appointment. I look forward to helping you reclaim quality connections and joy.

Are you depressed, confused, or angry? Do you sleep more and more each day? Do you question your place in the world? Are you trying to make sense of life? Are you having a crisis of faith or experiencing a mid-life crisis? Do you see people all day and feel as if you are alone? Have you had a difficult time relating to friends and/or family? Have you grown bored with life? Have you lost that spark? Do you ask yourself, "Why is this happening?" or "Why is this happening to me?" Does it feel like the universe is against you? If you feel you are ready to explore these questions then I invite you to contact me. If you do not choose me please keep searching. Do not give up. Help is out there! I am a Veteran of the United States Navy and was a 1st responder. I believe this and being a therapist have prepared me to work with my fellow Veterans and 1st responders. I also believe I can offer a unique perspective that can help Veterans and 1st responders better adapt and cope. I have worked with different Veterans with different backgrounds for years.

"I wish my relationships brought me joy." "Nothing makes me happy anymore." "I can't move on." Change can be intimidating, and asking for help can be hard. I hope to create a safe and brave space for you to grow. My job is to support you in your journey of finding joy and fulfillment. I use a person-centered therapeutic lens, promoting self-awareness and acceptance with clients. Together, we can work to help you find self-empowerment, fulfillment, self-discovery, and growth. If you're interested in learning more, or feel we'd be a great fit, don't hesitate to reach out for a consultation!

Lauren Pollema, LPC is the owner of Pollema Counseling Center and is a Licensed Mental Health Counselor who works with clients experiencing anxiety, depression, relationship and trauma related issues. The practice also has closely supervised Masters level interns who offer more affordable counseling services at a sliding scale rate. Pollema Counseling Center is passionate about providing a holistic therapy approach to assist clients in meeting their therapeutic goals. Each client will come to therapy with different goals and it is our job to meet each client where they are at. Pollema Counseling Center strives to provide an empathetic, non-judgmental and empowering approach based on understanding the client’s point of view and shifting negative thought patterns to help clients live more fulfilling lives.

If you are ready to engage fully in therapy to gain meaningful insights, develop coping skills, and create lasting positive change, then I am here for you. As a person-centered mental health therapist, I help young adults navigate life transitions, relationship challenges, trauma, anxiety, and stressors related to identity, values, and self-discovery. My goal is to work collaboratively with you to create a supportive space where you can explore your goals, build resilience, and develop strategies to manage all of life’s challenges while living more authentically. You deserve an empathetic, understanding, and empowering partner in care. Contact me today to start your healing journey with a therapist focused on transforming your mental health. I believe in supporting you with compassion and respect for your autonomy, which helps me be a collaborative and understanding partner in care. In our work together, you can expect a safe, non-directive, and trustworthy environment that helps you explore yourself and identify values you can live by. I look forward to helping you achieve your goals, build resilience, and create meaningful change through person-centered, Acceptance and Commitment Therapy, and other tailored therapeutic approaches. As a former NCAA Division I athlete, I offer a unique perspective in supporting individuals, including athletes navigating both mental health and performance-related challenges. This perspective was built upon my own experience in seeking help for challenges as a college athlete, including anxiety and burnout after an injury, one that deepened my commitment to providing the unconditional, nonjudgmental care everyone deserves. In my practice now, I remain dedicated to bringing warmth, kindness, and understanding to each session, creating a space where you can explore and grow at your own pace. Staying active is important for the mind, body, and soul, whether I’m in or out of the office. When I’m not working, you’ll most often find me out on a run, spending time outdoors, exploring new places, and searching for the perfect cup of coffee.

Hi there! My name is Rachel (she/her), and I specialize in supporting young adults who might be navigating mood and anxiety, identity, OCD and eating disorders. You deserve a nonjudgmental space where you can show up fully, explore your identity, strengths and challenges, and above all, be seen and validated. If transportation is a barrier or you resonate with a less formal approach to therapy, I offer community-based, in-home and outdoor therapy options as well.

You have the weight of the world on your shoulders, and have for a very long time. As a child, you had to grow up quickly and take on adult roles, because you had a parent who wasn’t always able to be fully present. Overwhelming emotional pain weighs on you. And you’ve found that the emotional pain shows up as physical pain too - a literal heartache, muscle aches, or back pain. You’ve also lost your appetite or find yourself eating more than usual. You went through something horrific. And you thought you had dealt with it, you thought you could handle it on your own, but it keeps popping its pesky little head up in your current life and relationships. Speaking of which, you have a history of unsuccessful relationships. You long for closeness and intimacy - being validated, loved, and understood - but you can’t seem to avoid toxic people and/or sabotaging the good relationships because when there’s love and harmony you’re waiting for the other shoe to drop. Sometimes as a result of the way you’ve been treated, you question your own worth and value. You worry that your life will never be the same. The fear gnaws at you sometimes that maybe you will never get out from under this boulder of responsibility and heartache on your shoulders. You worry you will never be free. Like my clients, you deserve to find your footing, and discover healing and meaning in life again. Making a full recovery is not out of reach. If you want to not just move on, but move forward, I’d love to help you get there.

I help diverse populations, including individuals, families, and couples, navigate relationship challenges, trauma, addiction, self-esteem, and emotional struggles. My style is warm and engaging, utilizing an integrative, humanistic, and emotionally focused approach to support you in understanding patterns, building resilience, and creating healthier ways of relating to yourself and others. I’m passionate about the belief that healing happens through safe connection, self-compassion, and understanding our emotional experiences. If you’re looking to feel more understood, grounded, and connected to the life you desire, please reach out today. I believe in meeting people with compassion and curiosity, which helps me be a steady, supportive partner in your healing. You don’t have to have it all figured out to begin. Working together, you are empowered to start putting the pieces together in a collaborative and welcoming space, with therapy tailored to your unique story, values, and goals. I use emotionally focused and integrative approaches to help you feel safer, more connected, and more confident. After years working in higher education, and having lost people in my community to addiction, I felt called to help people more deeply, especially communities facing barriers, so they can heal and reach their full potential. I’ve seen firsthand the cultural and religious stigma around mental health, and I wanted to help people feel less alone and more willing to seek support. I continue to believe therapy can be preventive, not just a last resort, and am dedicated to being a source of safety and hope for those in need. I enjoy activities that allow me to connect with others, explore new places, and stay active and balanced. That’s why you’ll often find me in the great outdoors going on hikes and hitting the ski trails or cozied up at home baking and practicing yoga. I also love spending time with family and friends and traveling to new states and countries.

Hi! I'm Allison. I'm here to help you with the stress, overwhelm, and anxiety you're feeling as you try to lead the life you want. If you're tired of being REALLY hard on yourself and you want to start letting go of that and be more content with who you are, reach out. I'm anti-racist, LGBTQIA+ and neurodivergence affirming, and I'm ready to support you. I see clients in person near I25 and Colorado in Denver or by telehealth. My goal is to meet you where you are and understand what you want to work on – you’re the expert on your life but I can help you see it differently and make the changes you want. That might include coping strategies, looking at your needs, strengths, and values, using brain/body techniques like Brainspotting to release uncomfortable emotions, and more. I always start with the relationship because you can’t work with someone you don’t trust. I am calm, focused, and empathetic, and I still have a sense of humor. I’m always authentic (and I’m not always the textbook therapist) and I give you the space to be the real you. I’ll see you, I’ll accept you, and I’ll have your back as you make the changes you want. Reach out today for your free 30 minute consultation! You can call, email, or text.

If you’re feeling stuck, down, or unsure of what comes next—wanting change but also fearing it—you’re not alone. In our work together, I’ll meet you where you are with understanding while helping you move forward at a pace that feels right. I work well with people who want something to shift, even if they’re unsure it’s possible. With over a decade of experience in inpatient and outpatient settings (and everything in-between), I get excited about helping you access your resilience and take meaningful steps toward the life you want. With a background in clinical leadership and a deep commitment to human growth, I enjoy bringing both expertise and authenticity to my work as a therapist. I specialize in helping individuals, couples, and families move beyond surface-level coping and into meaningful, lasting change. My approach integrates insight, practical tools, and a focus on real transformation. Finding a therapist can be daunting, I know. The fact that you've gone this far in search of someone to come alongside you in your journey gives me hope for the next season of your life. If you'd like to learn more about how we can work together toward your goals, don't hesitate to reach out. It's time to get started, I look forward to meeting you.