Abundant Growth Counseling is a network of providers with a common goal of helping clients navigate life’s challenges and cultivate their mental well-being. As a group of independently licensed therapists and health professionals, we believe in the power of collaboration in order to provide comprehensive and compassionate care to our clients. Our mission is to dispel the stigma of mental health by providing empathy, understanding, and a commitment to fostering a safe and supportive environment f...
I am a licensed clinical psychologist who specializes in the impact of multicultural issues (race, class, identity, etc.) on mental health and well-being. When you're feeling unfulfilled, struggling with painful emotions or simply lost - I can help you face those challenges. We'll build on your existing strengths and develop the tools to make things better. In my many years living, working, and lecturing abroad (and here), I believe strongly that we all struggle with similar problems and emot...
I see a whole host of issues in my practice, however I specialize in trauma--whether that is childhood sexual abuse, current sexual assault, chronic trauma that occurred throughout your life (i.e. neglect, chaotic upbringing, etc), or one time events (natural disaster, accidents, deaths). Trauma often leads to a host of other issues, that I also work well with in my practice. Some of the issues I see alongside trauma include anxiety and depression, life transitions, relational conflict, process ...
What would it look for you to live a life that more closely aligns with your values and potential? Sometimes we find ourselves feeling stuck as we repeat the same self-defeating thoughts and behaviors. We try to cope with the stresses of life, but our coping mechanisms just don't seem to work anymore. Let's face it: life can be really hard at times. But with the help of others, we can take steps towards becoming the people we were created to be. As a therapist, I create a warm environment to he...
Are you seeking purpose and wholeness? Feeling detached and lost? Do you want to work on your relationship with yourself? Your relationships with others? Are you preparing yourself mentally and emotionally for the relationship you want? Are you redefining who you want to be? During our time together, the focus will be to meet you where you are and create room for you to feel accepted, respected and heard. With your commitment and effort, we can openly explore your sources of joy, fear, pain, and...
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Overwhelmed with college life and academics? Struggling with relationships? Come learn how to manage your stress and the balance between the social and academic aspects of your college life. Call today for a free 15-minute phone consultation....
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say "yes" when we really mean "no". And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we're striving for success in our careers, supporting our loved ones emotionally, or n...
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I specialize in promoting emotional and relational wellness by addressing concerns about depression, anxiety, and other issues resulting from trauma. I am a naturally intuitive and empathetic person, so part of who I am as a therapist is genuinely enjoying listening to people talk about their lives. My primary goal is to create a safe space for you to explore your feelings - snarkiness, self-deprecating humor, cursing, etc. is all welcome and accepted. Over time, I will help you make sense of yo...
As a therapist, Cayla strives to honor clients’ unique identities and collaborate with them in exploring how their backgrounds may impact their wellness. She aims to collaborate with clients to foster an affirming, safe, and genuine relationship. Cayla is integrative in her therapeutic approach, primarily leaning on dialectical-behavioral and relational interventions within multicultural and feminist framework. She works with clients on identifying areas in their life they’d like to accept a...
Hello! I love working with individuals who are dealing with anxiety, life transitions, caretakers (of all kinds), burnout, and chronic illness. I specialize in helping to increase self-esteem, set boundaries, and be in presence with feelings and emotions safely and calmly. I strive to create trust in self by sharing tools and using strengths you already have to develop a healthier relationship with self which will translate to better relationships in all aspects of life. I look forward to hear...
Young adulthood brings unique challenges and excitement that often require extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal rela...
I currently have availability Wednesdays ( virtual only 10am-2pm or 4pm-7pm), Thursdays and Fridays 10am-2pm in person or virtually, and weekends 12pm-4pm in person or virtually. My mission is to help clients that struggle with boundaries in their relationships, people pleasing, and feeling inadequate. I can help with the repeating negative thoughts that leave you feeling trapped. I can help you to also build an identity outside of a life lived with chronic illness. Do you have thoughts relat...
Joie de Vivre Counseling and Therapy is a boutique practice dedicated to helping women live happier more fulfilling lives through counseling and therapy services that support the health of the mind and body to bring growth and healing. We practice a holistic approach to health and wellness and look at how all areas of life are connected. Individual sessions are tailored to support the challenges women face by treating mental and general health problems through counseling and integrative wellness...
Foresight Mental Health’s integrated team of professionals includes licensed therapists, nutritionists, and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services. Our clinicians use different therapies and approaches to help our clients with depression, anxiety, relationships, l...
It can be one of the most difficult steps to make that first phone call for therapy. Typically, we are making that call when life feels the most stressful or when we are feeling at our most vulnerable. I strive to support the courage, strength, and determination involved in seeking support. Described by clients as caring, supportive, and warm, I believe each person possesses innate skills and strengths that can be utilized within therapy. I value strengths-based, person-in-environment, cogni...
Have you ever found yourself moving through life, disconnected from who you feel you are or confused about what step to take next in your journey? As a therapist, I work to provide a safe space to be heard and get back in touch with the deeper part of your authentic self. I have a passion for working with adults of all ages navigating life transitions or new experiences, often under significant pressure. Whether your pain is anxiety, grief, or just general stress, I can walk with you along your ...
I have been a practicing psychotherapist for over 30 years and work with individuals, couples and groups. This work focuses on helping people develop more fulfilling lives with better relationships, good self-care and an enriched sense of well-being. The second way I help people is as a neuropsychologist, evaluating and treating individuals with neurocognitive disorders. Everyone in my practice is treated with the utmost respect and nonjudgmental regard for their individual traits. I strive t...
Life can sometimes be difficult to navigate. Interactions, life transitions, thoughts, and emotions can sometimes be a lot. With my background using diverse therapy models I can help you navigate the process that you are struggling with and work toward your goals in therapy. I have a PhD in Clinical Psychology. I specialize in Anxiety Related Disorders, self-esteem problems, and OCD. I use evidence-based therapy models that have been proven to improve symptoms, like Cognitive Behavioral Ther...