I work primarily with young adults struggling with anxiety and anxiety-related disorders. These can include things like constant worry thoughts that impair sleep or are distracting in day-to-day life. Specific examples include feeling overly worried or fixated on things like doing perfectly in school or other activities, weight, food, or body image, social media, etc...You also may find yourself spending excessive amounts of time on these things to the detriment of other important values like fr...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, privat...
I offer both in-person and telehealth sessions. My office is conveniently located on Newbury St. in Boston's Back Bay. College is a time of transition, where we learn not only about academics, but about who we are and how to navigate the myriad challenges of life. It is both exciting and stressful, fun and scary. And when we struggle with added anxiety, depression, traumas, relationship difficulties, and more it can make the whole experience feel overwhelming. I specialize in helping colle...
We go through life trying to figure out who we are and whether we can be accepted by family, co-workers, and friends. You learned strategies to show or hide certain parts of yourself to survive after experiencing hurt or rejection, pretending to be "okay" when others ask you how you are feeling to not burden them, but numb on the inside with anxiety or loneliness. Despite the desire to break out of the shell and be happy, life continues to be hard, especially when you look to others and seeing t...
Nova Psychotherapy is a private practice dedicated to adults looking to start or continue individual psychotherapy. We strive to provide the highest quality clinical services and outstanding customer service, all in a warm and attentive environment. We are accepting new patients (adults only). We provide in person and virtual sessions, and are available Monday through Friday from 8 am to 8 pm, and limited hours on Sunday. We accept Aetna, Blue Cross Blue Shield, and private pay. If you have a d...
College and postgraduate education put tremendous pressure on an individual on many levels. These ages are also when many of the major psychiatric illnesses manifest themselves or take a turn for the worst. If you need help coping with anxiety, depression, trauma, family issues, academic underachievement please do not hesitate to contact me. I feel honored to be able to help and work with young people during their college years and postgraduate education....
My aim as a therapist is to help clients resolve the problem they are experiencing in their lives. I offer a safe environment for clients to express themselves, gain a sense mastery and autonomy through talking and increasing strategies and skills to better cope and thrive in life. My clinical approach is to tailor care to clients’ individual needs- integrating an array of approaches and training experience such as insight-oriented methods, cognitive behavioral techniques, trauma informe...
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Therapy is intensely personal but with the the right match you can begin to feel better. It takes courage to make that first call to start. Our work begins by focusing on your reasons for coming to therapy, whether it's a relationship problem, you're struggling with work-life balance, or you're experiencing significant anxiety or depression. I work with people from a whole person perspective/holistic approach focusing on your strengths and the things that might be getting in the way of your ...
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. I work with individuals and families dealing with medical conditions that can be affected by s...
I actively engage with my clients to help them identify and articulate their distress. We work together to discover the counter-productive behaviors and thought patterns leading to this distress. We then work together again on challenging and changing those thoughts and actions. You can expect a therapy experience that is engaged, solution focused, and interactive....
When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and s...
Hablo espanol et je parle francais. It's natural to feel concern about starting therapy and finding the right therapist. It takes courage to look inside and even more courage to reach out for someone to help you make change. One can only find out whether one can have an authentic, caring connection with any given therapist through trying it out and openly discussing the relationship. I will explicitly make space and seek regular feedback from you about our work together to see how the fit an...
I consider my work with you to be a collaborative partnership centered on your strengths, values, and cultural contexts. In session I am always myself- creative, curious, compassionate, and open to anything you bring to the table. I also like to use humor because life often gives us a lot to laugh at. I don't believe that meaningful work has to be serious all of the time. I typically have a more active style of therapy and will use each session to explore and understand who you are at your core,...
I offer both telehealth and in-person appointments at my Boston location (16 Cohasset St). I have experience supporting individuals struggling with personality disorders, interpersonal issues, substance abuse, suicidal thoughts and self-harm behaviors. I work from a strengths-based, trauma informed lens....
We are a group of experienced, knowledgeable, and caring clinicians, who have experience working with college-aged individuals who are struggling with anxiety, depression, compulsive behaviors, stress management, and more! We have clinicians with immediate in-person and telehealth availability. Please visit our website at www.launchpsych.com for details about our practice!...
My goal as a therapist is to provide a safe and compassionate environment for all clients who are seeking support as they navigate life's challenges - especially those who traditionally have felt therapy wasn't for them. As a Cognitive Behavioral Therapy (CBT) trained and Existentially oriented therapist, our work will gravitate towards processing your experiences and developing techniques to address the burdens in your life. We will also aim to increase your ability to make more informed de...
Dr. Shelly Greene is a licensed psychologist and neuropsychologist with a private practice located in Newton and as part of a group practice at the Pastoral Counseling Center in Westborough, Massachusetts. She provides psychotherapy to children, adolescents, and adults in areas such as anxiety, depression, trauma, and learning challenges. She also welcomes clients who are seeking to explore spiritual, religious, and existential questions and concerns. Shelly utilizes a variety of approaches. She...
Please visit my profile to learn more about my services.
I enjoy working with students during this time of transition in their lives. Away from home, students must learn to structure their time to study and embark on a social life. This is a good opportunity to develop self-awareness and discover which relationships are best for them. Most of my clients are creative: writers, musicians, actors, artists, photography, and film. Many are introverts and/or highly sensitive people. I help them embrace their introversion as a gift rather than a liabi...