Therapists for college students near Cambridge, MA
My goal is to empower others to take the lead toward healthy and authentic living. I provide comprehensive and personalized mental health care and education. I partner with individuals using Western psychiatry practices including medication and psychotherapy, diet and lifestyle counseling, and Ayurveda.
I am an experienced clinician with extensive background working with undergraduate and graduate students. I have an empathic, nonjudgmental style and use my experience to clearly and carefully understand the feelings and experiences of the people I work with. My goal is to assist in developing emotional growth and greater stability in life.
As a therapist, I aim to be as authentic, supportive, and direct as possible; helping you to work on the obstacles standing in the way of reaching your goals. Sometimes this simply means experiencing an accepting and validating environment otherwise unavailable. Alternatively, this may consist of having an emotionally safe space to communicate with your partner or family. My approach depends on your goals for our work together and what degree of challenge you feel ready for. Conflict or connection, I am here to support you. Feedback I've received from clients typically includes comments along the lines of, "You aren't the type of therapist who just sits back and listens for an hour, but who gets me to consider things I hadn't thought of, helped me to figure myself out- what I really want, need, and how to deal". I truly enjoy helping my clients to gain a better understanding of themselves, identifying and building their strengths, and supporting them through difficult times. You may perceive an upsetting event as a minute issue or a monstrous crisis based on how others view it. My perspective however, rests on the impact and significance an experience holds for you. Life is challenging, especially when you are attempting to juggle school, work, relationships and unexpected life events. Reach out. A simple talk will help you determine if I can be of support.
Accepting new clients! At the center of my work is the belief that healing happens through connection—therapy begins with a space that feels safe, compassionate, and authentically supportive. I work with adults and young adults who are navigating life changes, anxiety, depression, identity questions, relationship challenges, and the ongoing work of self-discovery. I am affirming of LGBTQ+ identities, supportive of neurodiverse experiences, and committed to practicing in ways that are inclusive, culturally attuned, and trauma-informed. My style is person-centered and strengths-focused, rooted in humanistic values. I support clients in making sense of their experiences, discovering meaning, and reconnecting with what matters most to them. In addition to my general practice, I also support caregivers, siblings, and parents of individuals with intellectual and developmental disabilities, offering space for emotional processing and deeper understanding. I see therapy as a collaborative journey, an opportunity to explore meaning, reclaim personal narratives, and cultivate resilience. Each person brings their own wisdom, and I’m honored to walk alongside you as you move toward greater clarity. Please reach out with any questions you may have about the therapeutic process or working with me!
One of my specializations is helping students who feel they are on the verge of dropping a semester because of stress, anxiety, or other difficulties. If you feel stuck, overwhelmed, in a crisis or at a crossroads, or in any situation in which 50 minutes of counseling isn't “enough”, an Individual Counseling Retreat may be a good fit. This service was created in part to fill a gap in services between the 50-minute session and going into a hospital or rehab. But it's also intended for anyone who simply wants or needs to go deeper than the typical therapy session. A personal counseling retreat puts therapy into a different context: An inspiring setting with a lot of time outdoors. Time to walk and talk, rather than just sitting, and leverage the healing effect of time in nature. We choose a retreat center or other setting so that the process itself is uplifting and inspiring, both calming and energizing. The impact of getting off the grid and devoting time to re-grouping can't be overstated. The time frame of a multi-day retreat allows a lot of learning and processing in a condensed period of time, with a minimum of distractions. The counseling addresses your difficulties, but also focuses on positive psychology- the skills of thriving and well-being. It also integrates meditation, mindfulness, yoga, and healthy food. The one-to-one counseling allows for truly personalized attention and coaching. It provides the time and space to explore issues in depth, connecting dots and seeing new ways of responding. It's not a magic cure, because nothing is. But it is a unique and highly impactful experience and a powerful commitment to your future well-being. A typical retreat is 3-5 days, and includes mindfulness meditation, stress management skills, Mindfulness-Based Cognitive Therapy (MBCT), addiction recovery counselings as appropriate, and other evidence-supported therapeutic frameworks. MBCT focuses on empowering you to understand helpful and unhelpful patterns of thinking and reacting, and grow the positive ones. The work focuses primarily on the here and now, less on lengthy excavation of your past. The overall goal is resourcing you with new skills to better manage the stress and challenges you return to post-retreat. You come away with more than a diagnosis and a medication prescription. The outcome of a retreat is a new understanding of how your mind, nervous system and body interact, and how to ride life's ups and downs with more resilience. You leave with a post-retreat plan of self-care, which includes specific daily practices to support ongoing self-regulation and what you value most: Being your best self. As appropriate, post-retreat follow up with me is available. Clients who bring flexibility of mind- an ability to look at problems in a new way- and who have a love of the outdoors tend to resonate with this work the most. To discuss fees, location options and other logistical matters, email or call. Let's find a plan that works for you!
Life is like a box of mahjong—you never know what you will draw next, but it is always better to have someone by your side to navigate life's possibilities and challenges. I enjoy working with individuals from diverse backgrounds and take a humanistic approach to my practice, honoring each person's unique story and strengths. If you are facing life transitions, anxiety, or stress, I am here to support you with care and understanding. Whether you are navigating the complexities of aging, caregiving, cultural identity, or adjusting to life as an immigrant, I offer culturally sensitive support tailored to your experiences. Fluent in Cantonese and Mandarin, I strive to create a safe and welcoming space for you to share your journey. You might feel overwhelmed, isolated, or unsure of what lies ahead, but I believe in your resilience and potential for growth. Together, we can explore ways to manage challenges, foster meaningful connections, and create a more balanced, fulfilling life. You do not have to face these transitions alone—I am here to walk with you every step of the way.
I view therapy as a collaborative, client-centered process in which I help clients explore difficult emotions, ineffective behaviors, relationships, and work to increase greater self-compassion and understanding. I value building a caring and safe relationship with my clients and use a great deal of humor in my work. I support young adults with a wide range of struggles and utilize a variety of therapeutic modalities. My experience consists of providing psychotherapy and neuropsychological testing in a variety of settings including schools, community mental health centers, outpatient clinics, partial hospitalization programs, and residential treatment facilities.
Striving to balance the demands of modern life is an on-going process. We are ever evolving, discovering new parts of ourselves, facing challenges, confronting health issues, encountering loss, or adjusting to new situations--- it is part of the human condition. At times these demands are too much or too complicated to manage alone. Psychotherapy is both a relationship and a service. Finding a safe, supportive, and comfortable place are just some aspects of the therapist search. I welcome clients to meet with me to decide if my services fit their particular areas of concern. I try to provide a warm, safe and open environment with my clients and believe in a collaborative approach to help find resolution and a better understanding of yourself.
**Currently accepting clients for Summer 2024 as of May 2024!** I work with students on all major non-emergent concerns, but I am particularly passionate about concerns around identity development. This is a broad area and includes working through gender or sexuality, what you want to "do" with your life in terms of career or relationships, how you might change patterns you see in your life to be more in alignment with the person you'd like to be, and more. I work with neurodivergent students to better set up their lives to meet their needs. Students might come in to discuss depression, anxiety, drug or alcohol use, or relationships with friends, family, or intimate partners. My goal is always to create a creative and safe environment for you to come closer to achieving what you have set out for yourself. My approach is collaborative and client-centered. I aim to be affirming of all races, sexes and genders, body sizes, religions, and more, with the understanding that I cannot be an expert in lived experiences that are not my own. I offer a free 15 minute consultation call to see if we are a good match for each other. Reach out and we can talk to see if we will be a good fit.
Hi, I’m Rebecca Scott. I’ve been working in the mental health field for over 7 years working in agencies, private practices, and school settings—supporting individuals, couples, and families. My experience spans a wide range of backgrounds from cultures, sexualities, belief systems, and life experiences. I specialize in helping people heal from narcissistic abuse, navigate complex trauma, improve executive functioning, build stronger, more fulfilling relationships, and navigate everyday life stress. My work is trauma-informed and evidence-based, supporting survivors of complex trauma and neurodivergent clients (ADHD, autism). I help clients build self-trust, emotional regulation, and executive functioning skills. My approach is strengths-based, collaborative, and tailored to each person’s unique experience and needs. I integrate a variety of modalities, including CBT, DBT, REBT, Solution-Focused Therapy, Narrative Therapy, and Feminist Therapy. I also take a holistic approach that incorporates mindfulness, somatic awareness, and lifestyle support to address mental, emotional, and physical well-being. I currently hold both a BA and MA in Psychology and Mental Health Counseling from Merrimack College, earned in 2019 and 2022. Together let me help you navigate the stressors of life not alone.
I strongly believe that everyone has the potential to heal from wounds that exist due to life challenges. I have made it my mission to be a facilitator in the process of healing from within through the gift of therapy. I am here to guide you through alternative ways of thinking and behaving, and to be more present in the moment. I will introduce techniques for relaxation that allow anxieties to melt away. I will listen and be nonjudgmental in the process of hearing your voice. Molded from over 5 years of diverse clinical experience, I have had the privilege to work with individuals from many walks of life. I specialize in providing individual therapy to adults ages 18+ struggling with depression, anxiety, suicidal ideation, difficult life transitions, relationship conflicts, substance use, sexual and gender identity, and trauma. I will work hard to provide you with a genuine, holistic, and strength-based experience in therapy. I will support you and uplift you along the way. I look forward to beginning this journey with you.
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I use psychotherapy and medications to help people with stress-related conditions. I am interested in not only alleviating symptoms but helping my clients understand the underlying causes that bring them into treatment. If we are able to connect in a way that you feel understood and I can see the world as if in your shoes, then progress has begun. As a prescriber, I try to consider all the concerns expressed by my clients and come up with a plan that feels safe and right. I provide a detailed assessment and really try to include my clients in the decision-making process. As a therapist, I try to create a safe place for my clients to explore their thoughts and express their feelings. I am interested in seeing and understanding the world and especially relationships from my client's point of view. As a relational therapist, I try to help my client communicate more effectively and participate more deeply in relationships. I am trained in psychodynamic and psychoanalytic therapies and work relationally with clients. I am also trained in mentalization-based (MBT), transference-focused (TFP), accelerated dynamic experiential psychotherapy (AEDP), and intensive short term dynamic psychotherapy (ISTP). Patients must be in therapy to be seen by me, either with an outside therapist or internally. Any new patient requests must use "scheduling@thoughtfulpsychiatry.com" for outreach.
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Hi, I'm Dr. Vlahakes and I'm happy to offer both individual and group counseling/therapy sessions! At this time I do have availability for new clients. Please use the contact information on this page to get started. FYI I'm part of a group practice called Brighter Life Therapy.
Hello. If you are are struggling with depression, anxiety, intrusive thoughts, negative self-image, perfectionism, relationship difficulty, family conflict, or the question of how to stay steady, focused, and peaceful during this turbulent time, I will listen and work with you from a variety of therapeutic approaches so you may gain stability and self-acceptance and feel fully and meaningfully engaged in your life. I look forward to hearing from you.
I am a board certified psychiatrist who provides psychotherapy and medication management for children, adolescents and adults. In my clinical and academic work, I have specialized experience in areas related to race, gender, immigration, acculturative stress, and schools. My approach is grounded in working collaboratively with the individual, family, larger systems and social contexts to identify, understand and tailor treatment to best address problems. While addressing the biological, psychological, cultural and social factors that contribute to the areas of concern, I tend to identify and underscore one’s strengths and positive coping skills. I believe that the best outcomes are achieved through a highly collaborative, supportive and compassionate working relationship between patients and physician.
College comes with a lot of change: career decisions, perfectionism, major life transitions, and the pressure to have it all figured out. If you're dealing with stress, anxiety, self-doubt, or just trying to navigate this chapter of life, I'm here to help. I create a collaborative, judgment-free space where we can work together on the things that matter to you. Whether you're struggling with perfectionism, facing big life changes, exploring career paths, or dealing with that critical voice in your head, my approach focuses on building self-compassion and changing the internal dialogues that fuel anxiety and shame. With experience in college mental health, outpatient therapy, and career counseling in higher education, I understand the unique challenges college students face. I work with students on career development, managing academic and personal stressors, navigating life transitions, and developing healthier ways of relating to themselves. Let's connect and see if we're a good fit!
I am a Harvard-trained physician who practiced Neurology for 25 years before completing a post-graduate psychotherapy fellowship to allow me to help others in a different way. This major life change informs my work as a psychotherapist. No matter where along our life’s path we find ourselves, and no matter how distressed, stuck or trapped we feel, we can always come to know ourselves more fully and to make changes in the service of a more satisfying, meaningful and fulfilling life. I practice a flexible style of psychotherapy tailored to each unique person or couple. Some prefer a shorter-term, more active therapy that focuses on making changes in the here and now. Others benefit from a longer-term, more self-directed exploration in a safe and supportive environment. Although my focus is on helping people meet their goals through therapy, I offer the option to prescribe adjunctive medication when needed. My aim is always to understand each person’s unique life experiences, beliefs, values and goals and to work with each person to promote enhanced self-understanding and freedom of choice in the service of a life that feels satisfying and meaningful. When working with a couple, my aim is to help the couple work through current relationship difficulties and, if both partners are invested in maintaining the relationship, to help them create a partnership where each feels safe, secure, valued and cared for.