I specialize in working with adults, children, and families who have been impacted by trauma. I have experience in helping clients who struggle with depression, anxiety, dissociation, relationship difficulties, emotional and behavioral dysregulation, and other issues that often result from adverse experiences and traumatic stress. I practice a collaborative approach which honors my clients’ lived experience and allows their needs and our understanding of the challenges they face to shape the...
Welcome, and thanks for looking! I'm excited to begin your counseling journey with you. My role as your therapist will be to not only help you feel safe and supported, but also gently challenge you when appropriate. I am especially eager to work with individuals who struggle with anxiety, depression, grief, trauma, self-esteem, relationship troubles, body image, LGBTQ+ related themes, and difficulties related to life transitions. My primary approach to counseling is very relational. I believ...
Hello! I help my clients find balance through maximizing their emotional well-being while also improving their nutrition. My specialties include working in the areas of eating disorders, body image, anxiety and depression, and sports performance. It is essential to practice self-care in order to have the energy, drive, and focus required to accomplish our life goals. Attention to health is vital, but if taken to the extreme, can wear us down. Preoccupation with food or exercise can distract ...
Do you feel overwhelmed when facing life's obstacles? Have you tried to find ways to help yourself, but things have not improved, no matter what you do? Therapy can help you find new ways of dealing with life's challenges that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and complicated feelings, relationships, and transitions. I wor...
Talking about your life in a structured, mindful, and confidential manner can move you in the direction of creating a rich and meaningful life. I can help you develop the skills and tools that will support you in managing what is difficult for you right now. Some people see me for an open ended period. Others, prefer to work on a specific concern where we may meet for a much shorter length of time....
Therapy can be a wonderful way to deepen your understanding of the ways in which you view yourself and your experiences. Having a meaningful life with purpose and promise is something we all strive for. As your therapist I will support you in developing goals and strategies that help you attain the things you want and form a more compassionate, loving view of yourself. I utilize a collaborative approach that is individually tailored to honor the complexity that each person brings to the c...
I hold an enduring belief in the innate capacity of individuals to grow, heal, and transform. At times, we all lose sight of our core selves and may need help returning back to our true, unburdened nature. In our sessions, I work to create a safe environment where you will develop insight, strengthen inner resources, and increase self-compassion. My work is deeply relational and grounded in the Internal Family Systems (IFS) model. Through collaboration, we will design a therapy that best suits y...
I have immediate openings for in-person and telehealth sessions, and offer free 10-15 minute phone consultations to discuss your goals, areas of needs, and see if you feel we would be a good fit! I have experience working with ages ranging from adolescents to older adults, with my current focus being on early adulthood, college students, and those working in the arts. I have extensive experience working with individuals experiencing substance use and recovery, as well as depression, anxiety, tra...
Welcome! For the past decade, I have had the honor of working with children and adolescents, young adults, parents, individuals, and families. As a therapist, I strive to support individuals in their work to feel more emotionally regulated, happier, and confident about themselves and their abilities in different various aspects of life. My clinical practice is grounded in frameworks of CBT, ACT, and DBT, and I integrate various modalities to ensure my approach aligns with every client's unique ...
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I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, life transitions, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc....
As a Harvard-trained adult psychiatrist, I am trained and experienced in various medication and therapy modalities, enabling me to tailor your care to suit your unique needs and aspirations. My approach revolves around embracing an ecological perspective, acknowledging the intricate interconnections we share within our communities and the natural world, recognizing their profound influence they have on mental health and well-being. Therapy expertise includes working with those navigating e...
Looking for support during a life change? Feeling stuck? Then let's talk. Clients say I bring calm attention, humor, & creativity to all my engagements and that I help them center, increase awareness, build resiliency practices, and recalibrate communication & action patterns that have gone off-track. I specialize/trained in mindfulness, somatic, expressive, and nature/outdoor, CBT, EMDR, DBT, multicultural and trauma-informed therapy to treat children-to-elders navigating life transitio...
The treatment I provide is influenced by relational, attachment-based, and psychodynamic modalities. I specialize in treating anxiety, depression, life transitions, identity concerns, trauma, and stress related to work and relationships. I work with adults of all ages and backgrounds to address their presenting symptoms, as well as explore the underlying roots of these symptoms to establish long-term benefits. I believe therapy is most effective when there is a trusting and open therapeutic rela...
Transitioning to a new setting can be a stressful time in your life. There are many new challenges that at time feel overwhelming. If you are struggling with motivation, time management, depression , anxiety and overall stress related to your current situation please call me. We can work together to discuss your goals and come up with a plan to meet those....
As a somatic trauma therapist, I specialize in supporting individuals affected by complex childhood and developmental trauma. My approach focuses on helping you tune into the mind-body connection as a pathway to healing and building a stronger connection with yourself. Our work together will be a collaborative effort. We will focus on addressing areas of pain while nurturing your inner strength and resilience. My commitment is to be fully present, creating a supportive environment that allows fo...
College and graduate school can be times of great personal growth, but also times of great challenge. It can be overwhelming to adjust to new living situations, to figure out what you want to do and who you want to be, and build and maintain relationships, all while trying to get your work done. Carrying the weight of it all can feel heavy…and I would love to help you feel less alone. Together we can examine the tough questions and situations. You can have a place to put everything down, rest, a...
Thank you for considering working with me. I do both therapy and/or medication management. My approach is a team approach where I work collaboratively with you. Even if you have a therapist and need someone for just medication management, I like to get to know you as a whole. I try to avoid making students feel labeled and pressured to start a medication. I strive to make a welcoming environment for all students with diverse backgrounds, including LGBTQ students. My private practice is mainly u...
I am a board certified Psychiatric Nurse Practitioner at Thoughtful Psychiatry, P.C. I provide psychotherapy and medication management for children, adolescents, and adults with a variety of stress related conditions. As therapist and prescriber, I try to pave the way for my clients to tell their stories and feel truly understood. I strive to provide a safe environment that allows for self-expression. While diagnosis can be helpful, I believe that each individual enters treatment with a unique s...