Therapists for college students near Cambridge, MA
Therapy can be a wonderful way to deepen your understanding of the ways in which you view yourself and your experiences. Having a meaningful life with purpose and promise is something we all strive for. As your therapist I will support you in developing goals and strategies that help you attain the things you want and form a more compassionate, loving view of yourself. I utilize a collaborative approach that is individually tailored to honor the complexity that each person brings to the counseling relationship. We will work to examine core beliefs you have about yourself and how these affect your thoughts, feelings, and behaviors. Additionally I have seen the benefits in utilizing mindfulness based therapeutic approaches to help develop awareness and acceptance of our life circumstances. Setbacks happen. When they do, how do you use this information? We choose to view adverse experience as a way to help us move forward more positively or as confirmation that things never seem to work out for us. This is an example of a perceptual shift we might work on. Everything that happens within the counseling relationship is on your terms as the Client. I will always honor your wisdom and help you tap into a decision making process that aligns with your core values. Please contact me for a free consultation to discuss your mental health needs and to determine if we are a good fit. During these stressful and uncertain times, therapy can be a much needed support. I treat individuals 18 and up.
I am a licensed psychologist with a diverse practice and over 20 years of experience with students from a variety of backgrounds and life experiences. I work compassionately and collaboratively with my clients to develop a thorough understanding of each individual's history and needs. I am committed to offering the most effective treatment available utilizing an integrative therapeutic approach.
One of my specializations is helping students who feel they are on the verge of dropping a semester because of stress, anxiety, or other difficulties. If you feel stuck, overwhelmed, in a crisis or at a crossroads, or in any situation in which 50 minutes of counseling isn't “enough”, an Individual Counseling Retreat may be a good fit. This service was created in part to fill a gap in services between the 50-minute session and going into a hospital or rehab. But it's also intended for anyone who simply wants or needs to go deeper than the typical therapy session. A personal counseling retreat puts therapy into a different context: An inspiring setting with a lot of time outdoors. Time to walk and talk, rather than just sitting, and leverage the healing effect of time in nature. We choose a retreat center or other setting so that the process itself is uplifting and inspiring, both calming and energizing. The impact of getting off the grid and devoting time to re-grouping can't be overstated. The time frame of a multi-day retreat allows a lot of learning and processing in a condensed period of time, with a minimum of distractions. The counseling addresses your difficulties, but also focuses on positive psychology- the skills of thriving and well-being. It also integrates meditation, mindfulness, yoga, and healthy food. The one-to-one counseling allows for truly personalized attention and coaching. It provides the time and space to explore issues in depth, connecting dots and seeing new ways of responding. It's not a magic cure, because nothing is. But it is a unique and highly impactful experience and a powerful commitment to your future well-being. A typical retreat is 3-5 days, and includes mindfulness meditation, stress management skills, Mindfulness-Based Cognitive Therapy (MBCT), addiction recovery counselings as appropriate, and other evidence-supported therapeutic frameworks. MBCT focuses on empowering you to understand helpful and unhelpful patterns of thinking and reacting, and grow the positive ones. The work focuses primarily on the here and now, less on lengthy excavation of your past. The overall goal is resourcing you with new skills to better manage the stress and challenges you return to post-retreat. You come away with more than a diagnosis and a medication prescription. The outcome of a retreat is a new understanding of how your mind, nervous system and body interact, and how to ride life's ups and downs with more resilience. You leave with a post-retreat plan of self-care, which includes specific daily practices to support ongoing self-regulation and what you value most: Being your best self. As appropriate, post-retreat follow up with me is available. Clients who bring flexibility of mind- an ability to look at problems in a new way- and who have a love of the outdoors tend to resonate with this work the most. To discuss fees, location options and other logistical matters, email or call. Let's find a plan that works for you!
Sara is an experienced practitioner offering individual therapy for adults and adolescents. She helps individuals understand how past experiences affect thinking and choices in the present. Her approach also offers skills to manage difficult emotions, increase flexibility and build balanced relationships so clients can move their lives in the direction they want. Treatment will prioritize the understanding that individual needs and experiences occur at the intersection of gendered, sexual, racial, class, ethnic, spiritual and ideological identities. The reality that every brain and body works differently is also centered in treatment.
Currently accepting day,afternoon,and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods. My therapy style is quite flexible I have learned to integrate a wide variety of effective methods to help people cope. I help my clients learn to manage their anxiety, depression, or better communicate with their partner so they can improve their quaility of life and have more productive, meaningful lives and fulfilling relationships. As your therapist I will work alongside you to help you learn to identify your emotions, learn healthy ways to express yourself, and healthy and effective ways of communicating with others. Together we will also identify your strengths as well as possible unhealthy thinking or behavioral patterns and how they relate to your everyday experiences and emotions.
I divide my time between my private practice and Harvard University’s Counseling Center. I particularly enjoy working with older adolescents and adults who are experiencing difficult and challenging transitions in their lives. My style is direct, interactive, supportive and compassionate. I have found that some people seek counseling for short term solutions, while others are seeking a longer,deeper,transformative experience. Some goals I have helped my patients achieve include: overcoming inhibitions about relationships or career, becoming better self-advocates, managing stressful life transitions, exercising more control over choices and actions, and mourning the loss of a loved one/significant relationship. I often use CBT, DBT, and ERP to help clients maximize functioning.
Imagine actually ENJOYING therapy. Imagine looking forward to therapy each week because your therapist "gets" you and works with you in a down-to-earth way to address your goals. Since therapy is an intense process that tackles intense issues, we believe it should also include authenticity (on our part), humor, and flexibility. We love working with college students and are energetic, creative, and hands-on. We'll work together to design a personalized approach to address your specific goals. Our therapists specialize in a range of issues, including depression, anxiety, life transitions, relationship challenges, LGBTQ+ identities, and health challenges.
College comes with a lot of change: career decisions, perfectionism, major life transitions, and the pressure to have it all figured out. If you're dealing with stress, anxiety, self-doubt, or just trying to navigate this chapter of life, I'm here to help. I create a collaborative, judgment-free space where we can work together on the things that matter to you. Whether you're struggling with perfectionism, facing big life changes, exploring career paths, or dealing with that critical voice in your head, my approach focuses on building self-compassion and changing the internal dialogues that fuel anxiety and shame. With experience in college mental health, outpatient therapy, and career counseling in higher education, I understand the unique challenges college students face. I work with students on career development, managing academic and personal stressors, navigating life transitions, and developing healthier ways of relating to themselves. Let's connect and see if we're a good fit!
Therapy is a healing tool that can bring us closer to understanding our cognitive and behavioral reactions to the world around us. Addressing issues in a safe, therapeutic relationship can help us to understand, change and adapt to new thoughts and behavior patterns, confront past issues with compassion and kindness toward ourselves and others. Please feel free to call or email me with any questions. I have over 20 years of experience helping people manage crises, navigate life transitions, and finding a deeper connection to themselves and those they care about. I provide individual and couples therapy to adults. My areas of specialty include concerns related to relationships, attachment, trauma/PTSD, dissociation, mood & anxiety disorders, self-esteem, eating issues, parenting and college counseling. I also work with clients who would like to use psychotherapy to improve their general quality of life. My clients describe me as genuine, active, flexible and attentive to their needs. I enjoy my work tremendously and consider it an honor to support and assist my clients via psychotherapy.
Mental health problems can diminish the quality of your life, but with the necessary support and tools, you can manage your difficulties with greater ease. At Deborah Madison Muench, counseling LLC we strive to help each client to live their best life. In addition, in an effort to make our services accessible to many, we are in network with a variety of insurance planned.
I have extensive experience working with clients in higher ed: undergrads, graduate students, and postdocs, as well as faculty and staff. As a past faculty member myself, I have a unique perspective on the social, academic, and cultural challenges that you may be facing. I can collaborate with you on issues related to adjustment, perfectionism, imposter syndrome, body image, relationship difficulties, sadness, stress, and expectations to perform under high pressure.
Please visit my profile to learn more about my services.
These days, it’s easy to feel overwhelmed — anxious, angry, stuck, or just plain exhausted. If that’s where you are, you’re not alone. And your experience matters. Just because others are struggling too doesn’t make your pain any less real. Maybe your mind won’t stop racing. Maybe you feel out of control, trapped in old patterns, or unsure how to move forward. I’ve worked with many people navigating these same waters — helping them find steadier ground, soften anxiety and anger, and reconnect with their creativity, clarity, and relationships. In therapy, you don’t have to have it all figured out. You don’t have to perform. You just have to show up as you are. I offer a grounded, compassionate space where we move at your pace. You bring what’s real — and together, we explore it with honesty and care. Whether you’re looking for support, growth, or space to breathe, our work is about learning to relate to yourself differently — with more freedom, more awareness, and more trust in your own way forward.
Starting treatment with a new mental health provider can be daunting: it involves opening up with the hope that you'll learn and grow from the experience. I have tremendous respect and admiration for my patients, as they work through challenging emotions, histories, and conflicts. At times, certain thought patterns, self-perceptions, traumatic experiences, or communication struggles can keep people from thriving and building the kind of career, relationship, or personal well-being they crave. It takes courage to work on these issues, and it is a real privilege to get to help people on their journey. I am a Harvard-trained, board-certified psychiatrist providing psychotherapy and medication management to adults in Massachusetts through telehealth. Growing up in an immigrant family and having worked in multiple clinics internationally, I highly value providing culturally competent care. It is very important to me that my patients feel seen and heard. I use a collaborative, holistic approach to care, in which I work alongside clients to define and set goals. I am transparent about the extent of what is and isn't well-known in psychiatry with the goal of helping people make informed decisions that they feel comfortable implementing. If this approach sounds like a good fit for you, please reach out!
In addition to eclectic psychotherapy, I provide Internal Family Systems work and a variety of psychodramatic and hypnotic methods in my practice. I have worked with individuals, couples and families for over 4 decades. My belief is that people are complicated and do not fit into simplistic, diagnostic categories. My experience informs me when a therapist (or teacher) believes in your basic goodness and capabilities, you can do more than you ever thought you could.. The initial interview is of the therapist at no charge. Most insurances are accepted. Appointments are limited but available at this time.
Hi, I’m Rebecca Scott. I’ve been working in the mental health field for over 7 years working in agencies, private practices, and school settings—supporting individuals, couples, and families. My experience spans a wide range of backgrounds from cultures, sexualities, belief systems, and life experiences. I specialize in helping people heal from narcissistic abuse, navigate complex trauma, improve executive functioning, build stronger, more fulfilling relationships, and navigate everyday life stress. My work is trauma-informed and evidence-based, supporting survivors of complex trauma and neurodivergent clients (ADHD, autism). I help clients build self-trust, emotional regulation, and executive functioning skills. My approach is strengths-based, collaborative, and tailored to each person’s unique experience and needs. I integrate a variety of modalities, including CBT, DBT, REBT, Solution-Focused Therapy, Narrative Therapy, and Feminist Therapy. I also take a holistic approach that incorporates mindfulness, somatic awareness, and lifestyle support to address mental, emotional, and physical well-being. I currently hold both a BA and MA in Psychology and Mental Health Counseling from Merrimack College, earned in 2019 and 2022. Together let me help you navigate the stressors of life not alone.
I strongly believe that everyone has the potential to heal from wounds that exist due to life challenges. I have made it my mission to be a facilitator in the process of healing from within through the gift of therapy. I am here to guide you through alternative ways of thinking and behaving, and to be more present in the moment. I will introduce techniques for relaxation that allow anxieties to melt away. I will listen and be nonjudgmental in the process of hearing your voice. Molded from over 5 years of diverse clinical experience, I have had the privilege to work with individuals from many walks of life. I specialize in providing individual therapy to adults ages 18+ struggling with depression, anxiety, suicidal ideation, difficult life transitions, relationship conflicts, substance use, sexual and gender identity, and trauma. I will work hard to provide you with a genuine, holistic, and strength-based experience in therapy. I will support you and uplift you along the way. I look forward to beginning this journey with you.
Life is a journey and it presents us with struggles. Our minds are resilient and plastic, yet when we are blocked we may not appreciate this. I give my clients tools to help themselves adjust and adapt to their individual struggles, such as death of a love one, stress, relational breakups and a spectrum of traumas. I am a guide to help my clients resolve their temporary block.