Hello and welcome. It is easy to become upset when we experience hardships and lack a safe and supportive environment in which to work through them. Nor does it help when, owing to circumstances beyond our control, we find it difficult to be ourselves and lose touch with what makes us "us." What has been found helpful in such circumstances is a trusting and respectful relationship with a therapist. Such a relationship, and the insight it promotes, can facilitate growth, empowerment, and positive...
Hi, I’m so glad you’re here! If you’ve been feeling overwhelmed by life’s challenges—whether it’s stress, anxiety, relationship struggles, or managing a chronic illness—you don’t have to face it alone. Therapy is a space where we can work together to unpack the tough stuff and help you find relief, clarity, and balance. I specialize in supporting individuals dealing with chronic illness, knowing how deeply physical health and mental health are connected. Managing a medical condition can affec...
Hi, I’m Kylie. I’m a licensed psychotherapist offering individual therapy for college students and young adults navigating anxiety, relationship stress, academic or career pressure, self-worth, and eating disorders. I work from a relational, insight-oriented lens, blending talk therapy with EMDR and mindfulness to help you feel more grounded, connected, and clear. My style is warm, collaborative, and nonjudgmental. Whether you’re feeling stuck, overwhelmed, or simply curious about yourself, t...
I have been in clinical practice for 25 years working effectively with couples, individuals and relationship issues. I have a warm and relational style and provide safe and experienced guidance using evidence and measurement-based treatment approaches that are trauma-informed and experientially emotion-focused, including certification in AEDP (Accelerated Experiential Dynamic Psychotherapy) and EFCT (Emotionally Focused Couples Therapy). I'm a therapist with Octave and Evernorth Behavioral Ca...
Hi, I’m Hanna, a Licensed Master Social Worker (LMSW). I earned my Master of Social Work from Columbia University, where I completed clinical training with both adolescents and adults navigating a wide range of mental health and life challenges. These included depression, anxiety, ADHD, trauma, grief, and the impact of complex family and socioeconomic dynamics. Through these experiences, I developed a deep appreciation for the importance of trauma-informed, culturally responsive, and client-cent...
Mind & Body Garden Psychology is one of the largest multilingual mental health clinics in the US, with 30+ psychologists, therapists, psychiatrists, etc., and other satellite offices in New York and California. We provide a variety of services. We offer help to individuals, couples, and children for challenges such as insomnia, anxiety, school performance, depression, life transitions, traumatic stress, relationship challenges, sex therapy, sleep coaching, art therapy, etc. Our practice provi...
Nancy McWilliams once wrote, “Not getting it right, making mistakes, and wishing we had the courage to do it differently is not an indication of an underlying pathology or disease. It is the human condition.” This is a belief I hold at the heart of my therapeutic work. I see therapy as a space where all emotions and new interpersonal experiences are allowed to unfold—where people can start to free themselves from the weight of their past and the grip of their fixed narratives and complex feeling...
You might be here because life feels overwhelming, or you’re struggling with anxiety, depression, ADHD, OCD, or the lingering impact of trauma. Many of my clients come to therapy feeling stuck in painful emotional cycles or disconnected from who they used to be, whether because of relationship changes, career shifts, immigration experiences, or earlier life events that continue to affect them. In our work together, I offer a safe, collaborative space where you set the pace. I use cognitive be...
As a counselor, my priority is to create a collaborative, safe, and judgment-free space where you feel fully supported. My goal is to help you become the person you want to be and to work with you toward achieving the goals that matter most to you. I believe the most effective therapy integrates both past and present—exploring how past experiences shape current challenges, while actively practicing new strategies in and outside of sessions to create change. Throughout my career, I’ve helped clie...
I’m a Licensed Master Social Worker with a Master of Social Work from Rutgers University. My approach to therapy is grounded in whole-person care, drawing from cognitive behavioral therapy, mindfulness and somatic practices, and motivational interviewing. I work with clients to understand the connection between their thoughts, emotions, and behaviors—helping them build self-awareness, make meaningful changes, and develop sustainable coping strategies. I have experience working in community me...
The Essential Counseling Services team is a group of mental health providers helping adolescents and adults through challenging times. Our professional therapists help people heal through traumatic experiences, anxiety, depression, life transitions, and other emotional hardships....
I specialize in helping teens and adults with anxiety, depression, relationship struggles, trauma, life transitions, and helping you feel more in control of your emotions. I provide my clients with concrete and valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. In the safety of this open environment, you’ll be able to explore new ways of living that are free from anxiety, nagg...
I start by delving into present and past issues through a cognitive behavioral lens as well as an attachment lens to assist clients in better understanding themselves and challenging some of the automatic thoughts and behaviors that perpetuate their anxiety or distress. My style is non-judgmental and interactive, often lending itself to moments of humor and positivity that further the therapeutic bond and offer opportunities for increased self-compassion and forgiveness. My first priority when b...
I work from a human-centered base which consists of empathy and curiosity. I have 4+ years in substance use treatment as well as 4+ years working with justice involved individuals in an alternative to incarceration program. I utilize trauma-informed and strengths-based approaches which consist of harm reduction and motivational interviewing techniques. I am passionate about social justice and understand that as individuals, people live in a context of systems, small and large. I work with people...
Whether you’re a student balancing academics with personal struggles, exploring your sexuality or gender identity, working through a major life change, or managing the weight of anxiety, depression, or relationship issues—I am here to support you. I specialize in working with college and graduate students, members of the LGBTQ+ community, and individuals facing relationship concerns, addiction, or difficulties with emotional regulation. I offer a compassionate and affirming space for you to...
I'm a licensed clinical social worker with a Master of Social Work from Fordham Graduate School and a Post-Master Certificate in Trauma-Informed Clinical Practice from NYU Silver School of Social Work. Over the years, I've supported individuals and families navigating trauma, depression, anxiety, and mood disorders. My experience includes working in a nonprofit domestic violence shelter and on a telehealth platform, where I provided care to adults and families facing a range of challenges. ...
Tali Lax, LCSW, has been practicing psychotherapy since 2017, with a specialization in addressing challenges in relationships. She employs an eclectic psychodynamic approach in her sessions, as well as classical cognitive behavioral therapies (CBT), to help address clients’ current struggles and uncover root causes. Through collaborative exploration, she empowers her clients to understand their thought patterns, uncover recurring themes, and recognize defense mechanisms, with the ultimate goal o...
You might be here because life feels overwhelming—perhaps you're navigating depression, anxiety, or the weight of gender dysphoria. I work with adults who are seeking to better understand their emotional experiences, develop lasting tools for support, and build a more grounded relationship with themselves. In our work together, I draw from psychodynamic therapy to help you explore how early experiences may be shaping current patterns. Through cognitive behavioral therapy (CBT), we’ll examine ...
I know personally that therapy may be difficult and uncomfortable, especially in the beginning. When I first sit with someone, I genuinely thank them for showing up, both for themselves, and for the therapeutic relationship we’ll work to develop. I want us to explore how your thoughts and feelings impact your behaviors, how your past experiences have shaped the way you relate to others and how you communicate. I want to celebrate progress with you, and to create a safe space for when you need mo...
Navigating college life can be stressful, especially when mental health challenges arise. I specialize in helping students manage depression, anxiety, ADHD, trauma-related disorders, and other concerns that can impact their academic and personal lives. Whether you’re struggling to keep up with responsibilities, manage relationships, or simply feel like yourself again, I’m here to help you develop tools that make a difference. As a board-certified psychiatric nurse practitioner, I bring expe...