Therapists for college students near New York, NY

Colibri Wellness is dedicated to providing mental justice and wellness to BIPOC individual/families and communities. We are a culturally-centered, trauma informed, anti-oppressive practice that utilizes clinical/decolonial approaches so that we as a community can reclaim and experience transformative healing.

I work with individuals, couples, and families, am certified as an Emotionally Focused Couples therapist and as a sex therapist, and have experience treating a variety of problems including anxiety, depression, relationship problems, sexual issues, and problems with academic and job performance and with career advancement.

Please visit my profile to learn more about my services.

We specialize in working with survivors of sexual violence, both from childhood and adulthood. Our services are fully virtual, and we offer both individual and group therapy. Sessions with me are relaxed, productive, and quite often include some laughter mixed in! Clients can feel comfortable sharing as much, or as little, of their stories as they wish. Having a history of sexual violence can have a tremendous effect on our lives, consciously and unconsciously, impacting current relationships, our sense-of-self, and the way we connect with others. Our all-women team of therapists help clients build coping skills, reduce PTSD symptoms, and feel happier and safer as they move through the world. We operate from a feminist perspective and utilize trauma-informed approaches to foster resiliency and empower women to achieve all that they are capable of.

Are you overwhelmed by your thoughts and emotions? Do they lead to behaviors that aren't serving you or are preventing you from living the best life possible? I have over 20 years of experience providing treatment to clients with a myriad of emotional, behavioral and/or cognitive issues. I specialize in assisting to gain emotional and cognitive control by finding the triggers that lead to reactive behaviors and helping to assess which coping skills to apply to avoid undesired reactions. You are the expert on yourself. So lets work together to understand what your strengths are and how to build skills to attain your goals. I am Foundationally Trained by The Linehan Institute/Behavioral Tech. in Dialectical Behavior Therapy (DBT), (12/8/14-12/12/14). DBT adapts CBT to assist patients to deal with stress. This approach combines acceptance and change through the principle of dialectics. I have found my training invaluable in assisting clients to achieve personal harmony.

Is your life overwhelming? From stress, anxiety, and burnout to depression, trauma, and relationship struggles. Are you searching for relief? The pressure to succeed, financial strain, job drama social isolation, loss of a love one and uncertainty about the future are affecting mental well-being now more than ever. Whether you’re navigating life transitions, work stress, self-doubt, or emotional pain, you don’t have to do it alone. I provide a safe, judgment-free space to help you heal, grow, and regain control of your life. Let’s work together because your mental health matters. Work on you because you are worth it and needed. I specialize in helping individuals struggling with anxiety, depression, and stress. We will use Cognitive Behavioral Therapy (CBT) to change negative thinking patterns and Motivational Interviewing to help you feel empowered to make important life changes. My focus is on helping you find practical solutions while providing a safe, supportive space for you. Are family conflicts career struggles or anger affecting you. Do microaggressions/ micromanaged at work or a loved one’s addiction impact your peace. How do your core beliefs shape your life. I support you in navigating these challenges toward balance and growth.What changes do you seek for your mental health. Let’s work together on your journey to wellness. I bring extensive and well rounded experience across law enforcement, education, healthcare, housing services, and community based systems, reflecting a long standing commitment to public service and underserved populations. My professional background demonstrates a strong ability to work effectively within complex institutional environments while providing compassionate, ethical, and results driven support to individuals, families, and communities. I hold multiple professional certifications and credentials, including Licensed Clinical Social Worker, Master Certified Alcohol and Substance Abuse Counselor, and Life Coach with ACC credentials, which allow me to integrate clinical expertise, substance use treatment, and coaching frameworks to support holistic and sustainable client outcomes.

I am passionate about helping people discover their inner strength and resilience. With a master's in social work from New York University and as licensed social worker since 2005, I've had the privilege of supporting individuals from diverse backgrounds in various settings, including non-profits, LGBT organizations, and schools. My therapeutic approach blends a strengths-based and psychodynamic perspective with cognitive-behavioral techniques allowing me to tailor our sessions to your unique needs and aspirations. Whether you're facing challenges, fraught relationships, seeking personal growth, or simply navigating life's transitions, my goal is to provide a supportive space where you can explore, learn, and thrive. Together, we'll work towards cultivating a sense of ease and confidence as you're on your path forward. I'm here to support you every step of the way.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the client. Through that healing therapeutic relationship, we work with individuals and couples from diverse backgrounds and experiences to learn more about themselves, identify the sources of their emotional struggles, feel more connected in their relationships, and sort through the various challenges life can bring. At Avena Psychological Services, our approach to is highly individualized, and we strive to provide interventions based on the unique needs of each client. Our diverse staff are genuine, culturally-sensitive, non-judgmental, and well-versed in a variety of treatment methods so that we can offer something of value to anyone in need of our services.

“When we are no longer able to change a situation… we are challenged to change ourselves.” Viktor Frankl The college experience is a journey filled with ups and downs. This period of our lives can be overwhelming, and bring up different emotions, including depression, anxiety, and loneliness. It's important to acknowledge these feelings, learn to manage and work through them so you can be your best self. I want you to know that you are not alone. I provide a safe, non-judgmental space where you can explore your thoughts and feelings freely. College is a time of self-discovery, and it's completely normal to grapple with questions about who you are and where you fit in. The academic pressures only add to the challenges you may be facing. Together, we can work towards understanding the roots of your struggles and develop coping strategies that empower you to overcome challenges. If you're ready to embark on a journey of self-discovery and healing, please reach out.

Please visit my profile to learn more about my services.

It's getting more and more difficult to resist your compulsions. You're getting upset with yourself for not having enough "willpower." You're having frightening thoughts about yourself and others. Thoughts that scare you or contradict your values and who you are as a person. You experience self-hate every time you give into a compulsion. You're exhausted by your own mental and/or physical compulsions. You struggle to trust yourself and often experience shame surrounding your thoughts. You keep it all to yourself because you fear that others will judge you or betray you. Simultaneously, you need emotional support more than ever. My clinical training includes a master's degree in Clinical Psychology from Columbia University and a master's degree in Clinical Social work from Hunter College. I utilize ERP, the gold standard for OCD, CBT, and solution-focused therapy. I also provide mindfulness tools to help clients increase awareness around behaviors. I work collaboratively with my clients, using my clinical background and their knowledge of self and am grateful to witness them transform into versions of themselves that they never thought were possible. It is a privilege to be allowed into the minds and hearts of my clients. I welcome you to reach out for a free consultation to see if we're a good fit.

Hi & welcome. My college years were a time of great learning and friendship, and also, of significant loss. This led to my own passion of supporting young adults facing challenges and grief during this important life stage. I have extensive experience working with grieving individuals - children, teens, college students, and adults - including after incidents of mass trauma. My practice (CT/NY) also provides support to those struggling with anxiety, depression, PTSD, family and relationship difficulties, academic and career challenges, self-doubt, and stressors due to caregiving. My therapeutic approach is eclectic and results-oriented and incorporates elements of psychodynamic, cognitive behavioral therapy (CBT), mindfulness, and dialectical behavioral therapy (DBT). I also value the role of creative expression and appreciate how art, play, and narrative therapies impact healing. I value each client as unique and resilient. I offer compassion, warmth, and humor as we collaborate to work towards building on your strengths, increasing your coping skills, and creating the changes you hope to see. We're a team and we got this!

Living with a chronic medical condition can feel like an exhausting, uphill battle that touches every single part of your life. Whether you are navigating the unpredictable daily realities of Inflammatory Bowel Disease (IBD) or adapting to a new diagnosis, the mental toll is just as real as the physical one. You don't have to carry that weight alone. As a licensed clinical social worker with 11 years of experience in medical settings, I specialize in the profound intersection of physical health and mental well-being. My approach is rooted in deep empathy and clinical expertise, helping individuals navigate the grief, anxiety, and daily hurdles of living with chronic illness. Together, we will work on reclaiming your quality of life, building practical coping strategies, and finding a sense of peace and agency in a body that has felt unpredictable.

Please visit my profile to learn more about my services.

Through our work together, we will create a space that is uniquely yours. Your life experience, thoughts, and emotions will be witnessed and safely held within the relationship we cultivate. We will differentiate between familial, societal, and cultural conditioning and expectations from your own inner guide so that you can live in alignment. Whether you are struggling with anxiety, OCD, intimacy, life transitions, self-esteem, disordered eating, or relationship issues, my goal is to help you identify your needs and how to meet them.

As a Licensed Marriage and Family Therapist, my therapeutic style is both direct and affirmative, emphasizing non-judgment and safety by utilizing a systemic lens and implementing various methods. With a foundation in specialized relationship training, I evaluate and provide treatment within the context of relational and family systems - this may include intra and interpersonal issues stemming from familial patterns, marital/couple relationships, parent-child dynamics, professional partnerships, platonic bonds and various other attachments. I have experience working with BIPOC, Queer, Transgender, Gender Non–Binary, polyamorous, and ethically non monogamous clients and am committed to providing competent and accessible care to people of all backgrounds. My previous background has allowed me to work with adult individuals, families, and couples with various struggles, including anxiety, depression, ADHD, personality disorders, trauma, PTSD, relational discord, and sexual dysfunction. If you’re looking to evaluate interactions, dynamics, and patterns of both past and present to inform a more attuned future, please reach out to get started.

Feeling stuck, overwhelmed, or disconnected from yourself or your relationships? You’re not alone. Between chronic stress, systemic inequities, and the emotional labor of simply getting through the day, it can be hard to know where to begin. If you’re here, something in you is ready for change. I’m a Black male therapist in NYC providing trauma-informed online therapy to adults across New York State. I work with individuals who are navigating anxiety, depression, trauma, racial and cultural identity concerns, relationship challenges, and the emotional impact of discrimination and marginalization. Many of my clients are Black men, people of color, immigrants, LGBTQIA+ individuals, and young adults seeking care that feels affirming, honest, and grounded. My approach is culturally responsive, collaborative, and relational. Together, we explore patterns shaped by past experiences while also building practical tools to support emotional resilience, self-trust, and meaningful change in the present. Therapy with me is a space where you do not need to code-switch, shrink, or perform. You get to show up as you are. If this resonates, I invite you to visit my website to learn more about my work and schedule a free consultation to see if we’re a good fit.

I work with adolescents, young adults, and women navigating anxiety, trauma and PTSD, grief and loss, and significant life transitions. My therapeutic style is client-centered, supportive, and encouraging, while also direct and honest. I strive to create a safe, collaborative environment where clients feel comfortable being themselves, speaking openly, and working toward meaningful change. Therapy begins with taking the time to get to know you and understand your experiences, concerns, strengths, and hopes for the future. Together, we will identify clear, realistic goals and develop a personalized treatment plan that reflects your individual needs. I will listen with compassion and without judgment, while also helping you recognize patterns, confront challenges, and explore difficult topics when needed. Using evidence-based interventions, honest feedback, and ongoing encouragement, my goal is to help you feel empowered as you build effective coping skills and take meaningful steps toward your personal goals. I work with adolescents, young adults, and women navigating anxiety, trauma and PTSD, grief and loss, and significant life transitions. I help clients better understand what they are experiencing, develop effective coping strategies, and move toward meaningful personal growth. My therapeutic style is supportive, encouraging, and client-centered, while also direct and honest. I strive to create a safe, collaborative environment where you feel heard, respected, and comfortable being yourself. I won’t shy away from difficult conversations or simply tell you what you want to hear. Instead, I will compassionately help you confront challenges, recognize patterns, and take meaningful steps toward change. Therapy begins with getting to know you and building a trusting connection. I want to understand your experiences, concerns, strengths, and what you hope will be different in your life. Together, we will identify clear and realistic goals and develop an individualized treatment plan that reflects your needs. Throughout the process, I will use evidence-based interventions, encouragement, and honest feedback to support your progress. I work with adolescents, young adults, and women experiencing anxiety, trauma and PTSD, grief and loss, and life transitions. My approach is client-centered, supportive, and motivational, with an emphasis on helping clients feel empowered to make meaningful changes. I incorporate evidence-based interventions tailored to each client’s individual needs and goals. What should a client know about working with you: I strive to create a safe and collaborative environment where you feel comfortable speaking openly and honestly. I am supportive and encouraging, but I am also direct and clear in my communication. I will listen without judgment while helping you examine difficult experiences, patterns, or choices that may be holding you back. When a tough conversation is needed, I will approach it with honesty, compassion, and respect. Our work begins with taking the time to get to know one another and build a trusting therapeutic relationship. I want to hear your perspective and understand both the challenges you are facing and the changes you would like to make. Together, we will identify realistic goals and create a personalized treatment plan to help you reach them. As therapy progresses, we will regularly revisit those goals, recognize your growth, and adjust our approach based on what is most helpful to you.

Many of the students I work with are used to pushing through, even when they're overwhelmed. They may be questioning their career path, struggling with perfectionism, procrastination, people pleasing, or feeling like they're falling behind while everyone else seems to have life figured out. Others are navigating ADHD, anxiety, grief, relationship challenges, identity exploration, or family stress. As a college professor and psychologist, I understand the unique pressures students face and help them better understand the patterns that keep them stuck, build confidence in their decisions, and develop a stronger sense of who they are both in and outside of the classroom.

Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the expert in their own life, therefore, she will collaborate with you to find the best possible approach.