I specialize in working with college students experiencing anxiety and depression, but I also see clients for a wide variety of challenges, including perfectionism, procrastination, family and relationship concerns, self-esteem and shame. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. I aim to create a safe, accepting, and non-judgmental environment for you to experience and explore you...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
It is my belief that deeply understanding yourself and being deeply understood go hand-in-hand with healing. In our work together, I will support you in exploring your inner world, your relationships, and your history. I am guided by psychodynamic theory, while also being relational in my approach. This means that I aim to be spacious enough for you to vulnerably and bravely explore, and relational enough for you to feel safe to do-so. The people I work with often struggle with self-esteem, rel...
Do you feel ready to explore and heal what’s getting in the way of you living your most joyful, creative, connected life? Are depression and anxiety keeping you either feeling weighed down, dull, and purposeless, or else on high alert and living from a place of fear and busyness round the clock? Are habitual thought-loops and tensions in the body keeping you in a perpetual state of mistrust, perfectionism/people-pleasing, and/or judgement towards yourself and others? Often, depression and anx...
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Pacific Psychology & Comprehensive Health Clinic provides affordable and accessible outpatient assessment, psychotherapy, speech therapy, and psychiatric medication management services to children, adults, and families at our clinics in downtown Portland and Hillsboro. Services include counseling and therapy for depression, anxiety, child/family issues, PTSD, and a wide range of other concerns. We are proud to offer therapy services with Spanish-speaking therapists or with a Certified Spanish...
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I believe that therapy is an investment in oneself, a space to learn about your personal emotions, life patterns, and ways you want to live your life. Everyone deserves to have a non-judgmental individual in their corner! As an old soul, I have a deep well of compassion which I balance with some "real talk" that encourages one to examine their lives. I enjoy working with people throughout the life spectrum....
We all deserve lives full of joy, opportunity and love. Too often though, we find ourselves in places or periods where these basic needs feel scarce. They may even feel blocked all together, sometimes in ways or for reasons that are outside of our control. Working from a stance of curiosity, compassion, and non-judgment, my hope is to partner with you in building the skills and tools to navigate whatever life throws at you. Through our work together, I will aim to support you in fostering the ...
College can be a time of excitement, growth and discovery, but it can also bring uncertainty, stress, and deep emotional challenges. I specialize in supporting college students who are navigating anxiety, ADHD, trauma, and the unique transitions that come with emerging adulthood. My approach is warm, collaborative, and grounded in relational and trauma-informed care. I understand that for many students, college life can amplify feelings of overwhelm, self-doubt, or disconnection. In our work ...
Thanks for taking a moment to learn a bit more about me. If you're seeking therapy, I applaud you! Seeking support to navigate chaotic moments in life is not often easy and is also a wonderful gift to give your self. As a therapist, I use a dynamic blend of modalities to support you in a “body first” approach to healing. My style is collaborative and validating. We may integrate art, movement, play therapy, and expressive sand tray work into sessions depending on your comfort. Building our r...
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If you are new to therapy or returning to it, it's normal to feel anxious or unsure about where to start. It's a big step and also it's an opportunity to grow, develop new insights and increase capacity to feel grounded. I work from a place of deep empathy, understanding, intuition, and humor. In order for therapy to be transformative and healing, a good therapeutic relationship must be built. Together we will identify barriers to your emotional, relational and functional well being. Let'...
Understand yourself, grow, and develop capacities for sustainable symptom relief. Mental healthcare is a collaborative effort. Depending on your unique needs, we may focus on how you experience your thoughts, feelings, actions, relationships, identity, and sense of meaning. We also consider available internal and environment supports to facilitate healing; for some this may include the support of medication. You have the capacity for growth and healing. We can help you discover and build path...
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with ele...
Please visit my profile to learn more about my services.