Therapists for college students near Portland, OR

I have experience working with young adults for the past 12 years in both education and therapy settings. I provide mental health and substance use counseling with the goal of helping you better understand yourself, what you need, and how to make that possible.

I am a Licensed Clinical Social Worker who grew up in rural Northern California, where adequate mental health care was not accessible, and differences were not celebrated. I developed a passion for helping others after watching people I cared about struggle without support and going through my own challenges as an adolescent and young adult. After settling in the Portland Metro Area, I have developed a great love of our area's diverse populations and green landscapes, combining all the beauty the Willamette Valley has to offer with the convenience and luxury of inner-city resources and diversity. I have experience working in community mental health, hospice, and counseling with adults and teens ranging from late adolescents to the elderly. I especially enjoy working with those struggling with life transitions, trauma, chronic illnesses, depression, and anxiety. I believe that fostering safety and unconditional positive regard is the backbone of the therapeutic relationship. I use these core Rogerian principles and a strength-based approach along with techniques from Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Existential Therapy to aid people in broadening their perspectives, changing behaviors that are not working for them, and developing practical tools they can use in their day-to-day lives. I do not believe in a one-size-fits-all approach to therapy and am variably directive in my approach depending on client needs. I am honored by those who share their brightest and darkest times with me. Time and time again, I am amazed by the strength and resilience of those who actively seek change. When I am not with clients, I can be found wrangling my two young children. I am a music, gardening, hiking, equine, and canine enthusiast. I also feel passionately about women supporting women and have enjoyed networking with other women in my local community.

Assessments, Medication Management, & Therapy. At Honeycomb Psychology, we offer comprehensive ADHD, Autism, Learning Disorders (e.g., dyslexia), neuropsychological, and emotional as well as behavioral assessments for ages 3 to 25 years old. We also offer medication management, individual talk therapy, social communication, as well as speech & language therapy to children, teens, and young adults to develop skills and strategies to face their challenges and while equipping parents with tools to support their child’s ability to thrive. We strive to provide a personalized experience to each family while taking into consideration every aspect of your child’s life. We understand that the process of identification, diagnosis, and treatment can be overwhelming to families. That is why we are here to answer your questions thoroughly and provide you with a complete picture of your child’s strengths and challenges.

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I have always had a passion for giving back to my community and supporting the creation of positive change in ways that are meaningful and respectful to the unique beliefs, needs, and cultures of others. As a therapist I strive to fulfill this passion by helping folks feel empowered to heal, grow, and live authentically. My work is grounded in the belief of the inherent strength of each person, and I am dedicated to helping clients build resilience, self-compassion, and agency in their lives. The approach we decide is best for you will be tailored to your unique needs. Whether you're navigating major life transitions, processing trauma, or exploring gender and sexual identity, I am here to provide a safe, empathetic, and judgment-free space—with just a touch of humor. Together, we’ll identify meaningful strategies to help you build the skills and confidence to move forward in ways that align with your values and goals. Originally from the Midwest, I earned my Bachelor’s in Social Work from Saginaw Valley State University (2017) before moving to Portland. In 2022, I completed my Masters of Social Work from the University of Denver, with an emphasis on trauma and social justice, and have since had the privilege of providing therapy at a local community mental health agency, serving a wide range of folks struggling with complex generational trauma, major life transitions, relationship issues, grief, and gender/sexual identity exploration. Through this experience, I had the privilege of further developing skills specific to LGBTQIA+ folks, a group of individuals near to my heart, which has allowed me to more meaningfully connect with, and help, my community. When I’m not working, you’ll likely find me running around the city or Forest Park training for the next half-marathon, at the coast or a hiking with my two wiener dogs, and most importantly spending time with my friends and loved ones. How I Can Help If you're looking for LGBTQIA+ affirming therapy in Portland or support for anxiety, trauma, relationships, or life transitions, I’m here to help. My goal is to provide compassionate, trauma-informed care that empowers you to create meaningful change. Whether you're seeking CBT for anxiety, trauma therapy, or support navigating gender identity, I offer a collaborative, affirming, and client-centered approach to help you move forward. I offer both in-person and telehealth therapy, making it easier to access care in a way that fits your needs. Education & Licenses MSW, University of Denver (Trauma & Social Justice Focus) Clinical Social Worker, OR License #L30027

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Welcome. I'm so glad you're here. I view therapy as a means of achieving personal transformation and a way to navigate the challenges of life. So often, we come to counseling not because we don't know what we "should” or “could" do differently, but because we feel stuck. I am committed to walking alongside you and providing opportunities for you to move through challenges, to heal, and to connect with your inner resilience. My theoretical approach is rooted in mindfulness-based cognitive behavioral and somatic focused therapy. I approach my work through a trauma-informed lens, which means that I prioritize a sense of safety and compassion when I work with clients. I have specialized experience and training in perinatal mental health, meaning your mental and emotional well-being during pregnancy, birth and postpartum stages. I am a certified EMDR (eye movement desensitization and reprocessing) therapist and have completed training in Sensorimotor Psychotherapy, both are body-centered ways to process emotions and experiences. I am currently studying interpersonal neurobiology and enjoy deepening my understanding of mental health through neuroscience. I am also a registered yoga instructor and often call on the tools of yoga and mindfulness practices. Depending on your needs, we may use some or all of these strategies to achieve your goals. I come to private practice with a background in primary care medical clinics providing integrated behavioral health counseling, and have worked as a child and family therapist and with survivors of domestic and sexual violence. I graduated from Portland State University in 2011 with a Masters in Social Work, during which time I completed internships with a refugee resettlement program and at OHSU’s Center for Women's Health. My work as a therapist is grounded in social justice and I am committed to making my practice welcoming as possible for everybody. I am a queer and trans affirming provider and work from an intersectional and anti-oppressive lens.

After working in the mental health field for nearly 15 years, specifically in crisis intervention, I set out on a new path to work with people before life becomes unbearable. Most recently, I served as a high school mental health counselor. Flexibility and openness are two of my core values. Do you know what you value? Understanding what we care about most and what brings meaning to our lives is essential to living with intention and living well. I believe therapy is about exploring these values along with memories, current circumstances, and feelings in order to help the present-self move forward. Too often we drift through our days without asking for the support we need because it can feel as though we are not worthy of that focus. Please know that you are worthy of that focus because once you do, positive change and growth are not only possible, but inevitable. My passion is to center each person I work with and learn how they experience the world around them. My background thus far has been working with youth and adults experiencing anxiety, depression, trauma, suicidal ideation, identity issues, self-harm, and school frustration. I hold a bachelor's degree in Spanish and a masters in social work (MSW) from Portland State University. Outside of my work, I love to run, play video games, and have always been into playing/watching sports. There is no song I wouldn't try to karaoke even though I'm, like, an objectively bad singer.

Often our first response to misfortune is to fight against it. While we may have skillful ways of doing this, our efforts nevertheless become futile and disconnect us from others. Our energy gets bound up, we get stuck in elusive cycles. However, our truths are complex and deserve to be recognized. I provide a focused and understanding space that supports you opening to your own aliveness and your voice. I bring my full attention, my honest feeling, and I will share what I see will help you. In a setting of mutual respect and trust, and with your active participation, I will encourage and challenge you to take risks to be more honest and vulnerable with yourself and in your relationships. The result is often a more comfortable, effective and empowered sense of self from which one can thrive. I offer individual therapy to adults who are interested in exploring one's relationship with oneself, including through dreams and creative process. I have a special interest in working with anxiety, depression, grief and self-esteem.

We all face challenges in our lives…. Whether it be from the everyday stressors of school, work or relationships to the trauma of childhood events, abuse and/or neglect. Emotions such as anxiety, depression, shame and guilt often grip us and take over, leaving us feeling hopeless. Thoughts can become obsessive, sticky and ruminative leaving us feeling anxious and immobile. Reaching out for help is oftentimes one of the hardest first steps. Kristen McClard is a licensed psychologist with over 10 years of clinical experience. Her approach is practical, nonjudgmental, collaborative, and focused on problem-solving ways to cope with and/or overcome challenges. She specializes in Evidenced Based Treatments like Mindfulness, EMDR, CBT, DBT for the treatment of: Anxiety Mood problems Trauma Life transitions and choices Identity Body Image Self-Esteem Relationship problems

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heartwise-counseling.com

My professional philosophy is based on individual coaching. In other words I approach my therapy work with you without preconceptions or an agenda about what it means to “heal.” I place an emphasis on communication. I focus on bringing an individual's personal core values to the forefront of their lives. In this respect, I see myself as a your personal life facilitator. I will actively help you build your own resources by using life’s challenges as opportunities for learning, healing and becoming stronger in whatever way is most appropriate for you.

Hello there! I believe everyone has the ability to live a balanced and fulfilling life and, inevitably, changes can throw us off balance. I look forward to working collaboratively with you to set therapy goals to improve relationships, make difficult decisions, make emotional adjustments, and feel more confident. I enjoy helping adults embrace who they are to gain clarity, improve relationships, cope with stress, and regain a sense of well-being. I place a high value on a therapeutic, non-judgmental relationship centered around deep listening. Although growth in therapy can be hard work, the process should also be inspirational and enjoyable. We are living in a world full of change. A therapeutic process that integrates the mind, emotions, spirit, and body is relevant. I will help you rediscover your unique life vision and capitalize on your strengths in order to find your way to wellness and wholeness.

At Counseling 360, we create a warm, supportive space where you can discover, heal, and grow. Under the guidance of our clinicians, we specialize in assisting children, adolescents, individuals, couples, and families as they overcome life’s challenges by cultivating stronger, more meaningful relationships. Conveniently located in a comfortable and professional setting, Counseling 360 helps clients address concerns such as anxiety, depression, PTSD, family stress, life transitions, and more. Let us guide you on your path to wellness. We have several clinicians who are trained as generalist to work with a number of presenting concerns. To learn more about our clinicians, visit our website. Dr. Mary Hacopian, PsyD Emily Yang, MS, NCC Monika Sammon, MA Kayla Davidson, MS Dr. Dylan Vas, PsyD Dr. Olivia Kimmel, PsyD, CMPC

As a Licensed Marriage Family Therapist, I specialize in helping students navigate the unique challenges of personal, academic, and social stressors. My approach is built on understanding each individual’s story, and I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. I believe in the power of self-discovery and transformation through the therapeutic process. Billing Information: I accept OHP, OOP, and offer super bills for out of network. Approach: With a focus on anxiety, depression, self-esteem, stress management, and relationship issues, I offer a variety of therapeutic techniques tailored to your needs. Drawing from Narrative Therapy, we’ll work together to rewrite problematic stories that might be holding you back, empowering you to take control of your narrative and identity. Through Cognitive Behavioral Therapy (CBT), we’ll address unhelpful thinking patterns that contribute to anxiety, depression, and stress, and replace them with more balanced, realistic perspectives. I also integrate Emotionally Focused Therapy (EFT), especially for those facing relationship challenges, helping you understand and improve emotional connections with others. In addition, I incorporate Existential Therapy, which encourages deep exploration of meaning, purpose, and identity, helping you find fulfillment and clarity during the sometimes overwhelming college years. Whether you’re struggling with academic pressure, navigating personal relationships, or seeking to build stronger self-worth, I’m here to help you achieve growth and healing. My approach is collaborative, empathetic, and non-judgmental, focusing on your strengths and potential. Together, we will create practical tools and strategies to build resilience, improve mental well-being, and help you thrive both personally and academically.

I work with teens, college students, and adults of all ages who are navigating anxiety, ADHD, identity exploration, life transitions, and more. My clients often describe me as approachable, creative, and affirming. I proudly identify as queer, gender non-conforming, and neurodivergent — and I deeply value creating a space where folks feel seen, heard, and supported as their full selves. Before becoming a therapist, I spent many years working in senior services, disability advocacy, and holistic health. In 2016, a turning point in my own mental health journey helped me realize how powerful compassionate, well-rounded care can be. That experience inspired me to return to school and become a therapist myself. While attending Portland State University, I was diagnosed with ADHD at age 42 — a moment that gave me greater insight and drive to support others on similar paths. In therapy, I integrate tools from DBT, ACT, psychodynamic therapy, and trauma-informed care, and I love working with folks who are looking for something a little different than traditional talk therapy. With your consent as our foundation, we’ll work together to clarify your goals and build practical, meaningful strategies that support your growth. Please note: I don’t routinely offer initial consultation calls, except by special request. Feel free to check out my website at www.dynamic-therapy-alliance.com, and if you have questions or want to get a sense of fit, you’re always welcome to send me an email. I’d be honored to support you on your journey.

If you're feeling overwhelmed by life's big challenges, know you are not alone. Many people are facing more angst & stress then ever, in addition to lonliness and isolation. As your therapist I'll challenge you to think differently & push yourself out of old patterns. Growth comes from being uncomfortable. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused & calm. Areas of expertise: Anxiety, Depression, Adulting, Peri/Menopause, PTSD, Parenting Challenges, Relational Issues, and more. For all clients I utilize a variety of interventions to create a unique treatment plan. With your participation, you will improve your self esteem, build resilience & be empowered to face your challenges. My work uses an Attachment lens: we'll explore Family of Origin, cognitive distortion & a systems approach to how you engage in your current relationships.

I work primarily with queer and neurodivergent clients. My ideal client is someone experiencing disconnection from their authentic self or is trying to unmask. They might be experiencing anxiety, depression, or emotional triggers related to past traumas with which they are struggling. Perhaps they are interested in understanding more about their neurodivergence and ways to build supportive systems to address symptoms. I am honored to help with navigating questions of identity, gender, sexuality, and building relationships with oneself and others. I offer a collaborative, client-centered approach incorporating elements of Internal Family Systems, Polyvagal Theory, EMDR, mindfulness techniques, and creativity to find a framework for therapy that works for each client. We will work together to find meaningful goals for you, and then work together to achieve them. For whatever reason, we all may feel like an Awkward Turtle sometimes and retreat into our shells. Underneath the weight of all of the expectations placed on us, however, we are all unique in our own beautiful ways. I created Awkward Turtle Therapy to help others learn to explore and love the parts of themselves they have felt compelled to hide.

At Willamette Wellness Center (WWC), we know college life can be exciting, overwhelming, and stressful all at once. Many students face anxiety about being away from home for the first time, the pressure of managing classes, jobs, and relationships, and the challenge of navigating life independently without the constant support of family. Others carry the weight of crushingly high expectations or the stress of perfectionism. These struggles are common, and you don’t have to face them alone. WWC is proud to be known in our Portland, Oregon community for providing trauma-informed, evidence-based, and compassionate mental health therapy. Our group practice serves clients across Oregon and Washington through secure telehealth sessions and our in-person office in Milwaukie, making therapy accessible whether you’re on campus, back home, or anywhere in between. Our team of 45+ master’s level clinicians brings expertise in advanced trauma-focused modalities, including EMDR (Eye Movement Desensitization & Reprocessing), IFS (Internal Family Systems), DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), EFT (Emotion-Focused Therapy), Motivational Interviewing, and art therapy. These approaches help students manage stress, improve executive functioning, build healthy coping strategies, and move from surviving to thriving. We provide care for teens (14+), college students, adults, couples, and families facing a wide range of challenges, such as: Stress and anxiety about academics, transitions, or being away from home Executive functioning struggles like time management and balancing independence Depression, mood swings, or burnout Family or relationship pressures, including the pressure to overperform Body image concerns or disordered eating Grief, loss, or big life changes PTSD and trauma recovery Sexual identity/gender identity/sexuality Domestic violence/Dating/Relationships Substance use and dependence At WWC, inclusion and accessibility are at the heart of our mission. We affirm and welcome BIPOC, LGBTQIA2S+, first-generation college students, and all who seek support. Every story is valued here, and we create safe spaces where students can process struggles without judgment. As an insurance-based practice, we are in-network with Kaiser, OHP/Medicaid CCOs, Aetna, Providence, BlueCross BlueShield, MODA, PacificSource, United, and many other major insurers. We also accept private pay to ensure flexibility and access. Our mission is simple: to offer a place of safety, connection, and growth where students (and all clients) can find the support they need to thrive in school and in life. This stage of your life is important, and so are you!