Therapists for college students near Portland, OR

My approach is compassionate, non-judgmental and focused on creating a supportive, trusting connection with you. What I do in therapy is help you work with your emotions, instead of pushing them away, so you can be more grounded, confident and connected. I support people with anxiety, depression, trauma, grief and ADHD. I tailor my approach to your unique needs by drawing on a variety of therapeutic techniques. My past clients have described me as compassionate, grounding, and calming. It is my hope that you find a therapist who feels like a good fit too. If you feel ready for change, please reach out. I’d love to talk more about what you're looking for in therapy.

My approach to counseling is collaborative, compassionate, patient, and kind. I will focus on understanding you where you are at without judgement, so that you can have greater acceptance of yourself and your experience, and be able to be vulnerable and honest with someone who cares as you navigate the challenges you face. I don't believe that there are any "quick fixes" in therapy - rather, I see counseling as more like a journey of lasting change, personal growth, and self-development, one that can be achieved in relationship with someone who can support you and your process. My work focuses on people at all stages of life who are working through developmental transitions (leaving home, starting or ending a relationship, experiencing big life changes, etc.) who want to better understand who they are, and how they can become the best version of themself using the strengths they have within themselves. I help people to understand themselves and their patterns so they can identify and gain insight about their thoughts, feelings, and identify blind-spots to be able to make choices and move forward in a direction that feels best for them.

Please visit my profile to learn more about my services.

UNRAVEL AWARENESS THERAPY OFFERS INDIVIDUAL THERAPY WITH A FOUNDATION IN LIBERATION AND SOCIAL JUSTICE. I specialize in somatic, attachment, and emotion-focused modalities, with a focus on young adults and women with marginalized experiences and a history of attachment trauma, chronic stress, emotional neglect, anxiety, and depression. No one should have to walk this path alone. Feeling disconnected from your body, confused and overwhelmed by emotions, and feeling alone can be the result of attachment trauma and chronic stress. In our work together, we will collaboratively unravel where you feel stuck and work towards a stronger relationship with yourself and others.

College can be an amazing and exciting time while also being a time of a lot of transition and acclimating to new routines and responsibilities. I work with students to help ease the challenge that those transitions can bring whether you are on your own for the first time, or have decided to go back and get your degree at a later point in life. If you are experiencing stressors that are causing symptoms of anxiety or depression or are just looking for someone you can talk to please feel free to reach out. I'm happy to schedule a consultation if you are interested in learning more about my practice or to find out if we would be a good fit.

I see clients for evaluation, diagnosis, assessment for medication, medication management, treatment planning, and psychotherapy. My practice is open to clients with psychiatric concerns including ADHD, depression, and anxiety. For ADHD, I do ADHD assessments as well as ADHD treatment, which includes psychotherapy that is appropriately suited to people with ADHD. I enjoy treating clients collaboratively with communication a key component to my practice. I honor my clients’ input in tailoring treatment to suit their needs, as appropriate. I listen to your concerns regarding medications, including side effects and whether there is a risk to being on your medication long-term.

I often work with clients who struggle with anxiety and depressive disorders, historic and/or complex trauma, identity exploration, LGBTQ+ issues, BIPOC/POC issues, and life transitions. My approach is person-centered, emotion-focused, and integrative based on other therapeutic modalities (e.g., Mindfulness, ACT, Parts Work), and collaborate with my clients on what would work best for them and their needs.

At ELTC, we are skilled, compassionate clinicians, who are here to support you in cultivating a deeper understanding of yourself, explore patterns to help you find areas you may be stuck, and aid in your healing and growth. Our approach is first and foremost relationship-oriented and supportive. We understand that there is no change without a solid and stable foundation first. We center you: affirming your unique identities, experiences, and stories. We have the experience to help you achieve your goals, overcome these struggles, and live a more satisfying and meaningful life. We will work together to understand the root cause of difficulties, and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

Are you ready to explore a new path and navigate life’s challenges successfully? Develop a growth mindset and move towards success. Transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. As you begin to value the process you will realize that the journey matters more than the destination. On this path you will develop a growth mindset, truly believing that you can become better and improve with time and practice. As you begin to live the life you want to live you will start embracing challenges. You might even find you enjoy them. As you start to harness the power of your mind, you’ll begin to get the results you want and move towards success. We will work together to identify your values and set incremental, and realistic goals that will lead to growth. We will develop a personalized set of tools and skills to help you better manage challenges. You will practice being comfortable making mistakes and being more open to criticism. It is often through making mistakes that we really learn. With dedication and effort you can increase self-awareness, positive thinking, and self-compassion. You will become more resilient and discover abilities you didn’t even know you possessed. Difficult experiences can lead to rich rewards. With Brainspotting and EMDR you can adaptively process trauma and emerge stronger. You will recognize your personal strength, and start to explore new possibilities. You will begin to improve your relationships, gain a greater appreciation for life, and grow spiritually. Happiness and contentment are attainable. It starts with one step.

I provide individual counseling services for adults residing in the state of Oregon. I am deeply committed to and passionate about working with my LGBTQIA++ community, and identify as Queer and Lesbian. I have primarily worked with the Queer community for the past three years. I also have a special heart for the Indigenous community and exploring and supporting our unique challenges and spiritual and ecological connections. I have experience working with: BDSM/KINK, polyamory/relationship anarchy, BIPOC, parenting, trauma, and disability. Learn to connect to yourself and your deep inner wisdom. Explore self compassion and develop a broader understanding of your personal needs, desires and core values. Begin to listen to what your body is telling you, it holds so much information about who we are, our ancestral roots, and our raw needs. Individual therapy gives you a brave space to be seen and witnessed, to be gently held, to express what you hold dear to your heart,.. it is a sacred container for your fears, hurts, trauma, and triumphs. It is a gift to yourself. It is a place where you can come as you are, without judgment, to be validated and challenged, and to explore your rich inner life and access the gold of your spirit.

Are you struggling with transitioning into being a college student or an adult? New to Oregon or the US and not sure how to fit in? Need to work through trauma that is keeping you feeling stuck? I have spent over a decade working with teens, young adults and college students who struggle with everything from anxiety, depression, trauma or fitting into a new culture to time management, test anxiety and study skills. Together we will look at what is getting in the way of you living your best life and create a plan to get you back on track.

I work with clients from all walks of life—whoever you are, wherever you are on your path, I welcome you just as you are. I connect well with clients who are curious about themselves & the world, have a sense of humor, and are motivated to engage in the process of therapy. I particularly enjoy working with folks who are new to therapy and those who are motivated to roll their sleeves up and get to work.

I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. This type of approach places your values at the center of therapy. Using your values and existing strengths as a foundation, we will work together to set meaningful goals to address your concerns –whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality. I have extensive training in working with transgender and gender diverse adults, youth, and families. Transgender clients seeking assessment or counseling services can expect a safe space, and respectful, non-pathologizing, collaborative care. If you are looking for someone to work with regarding gender identity and exploration, I can provide education, support, preparation, and, if indicated, reports/letters for surgery.

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.

My style as a therapist is grounded in mindfulness, genuine care, non-judgmental stance, and being fully present for my clients. I work transparently and collaboratively with my clients to achieve their therapy goals. My specialities include general anxiety, stress management, performance anxiety, social anxiety, panic attacks, depression, relationship issues, and PTSD, and my work with clients are centered on embracing culture and identity. I use Cognitive Behavioral Therapy, Mindfulness skills, iRest Yoga Nidra, ACT, IFS interventions, and Motivational Interviewing.

Hi! I’m Brittany with Active Counseling and Therapy. We are all unique. Each and every person has their own life experiences, expectations about life, and goals for life that influence their life lens and decision making. However, when our expectations become misaligned with our current experiences, we may feel anxious, depressed, or lack self esteem. These can trigger difficulties with romantic, familial, and friendly relationships. It is my goal to help you capitalize on your strengths and take steps to live the life of your dreams. I utilize a Person-Centered Approach that aligns with my philosophy and belief that every individual is different. While I do draw more often from tenets of Solution-Focused Therapy (SFT) and Cognitive Behavior Therapy (CBT), other modalities may be incorporated with a heavy influence on a strengths-based approach. Let’s get moving toward reaching your goals!

Hi! I'm Dr. Meaghan Lewis, a Licensed Clinical Psychologist in Oregon. I specialize in providing evidence-based treatments, especially for anxiety, trauma, and PTSD. My goal is simple: To help you create a full and meaningful life. I use empirically supported treatment approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and exposure-based treatments to help you function at your best and live a life you value. My approach is warm, collaborative, and tailored to your needs. I understand that adjusting to college may be challenging. If you are struggling, I may be able to help. Please send me an email at: nwcenterforebp@gmail.com. Thank you!

Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated. Perhaps you feel a sense of powerlessness or frustration due to your boundaries being overstepped. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this. I help clients heal and learn from old relationship wounds and improve their relationship with themselves and others. I help people get to the heart of the matter and go beyond learning and implementing coping skills. In this way we can get to know what is creating barriers to joy, calm, and flow in your relationships and in your life. Please note that addition to qualifications listed within this profile, I am a certified Narcissistic Abuse Treatment Clinician. Whether working through anxiety, contemplating/preparing for a breakup or moving on from a relationship, healing from the fallout of antagonistic relational stress and/or narcissistic abuse, strengthening your boundaries, or you're just wanting to give that critical inner voice the boot so that you simply feel better about you, I'm here to help. * I am contracted with Care Oregon and am able to work with Trillium Community Health of OHP via single case agreement.

Please visit my profile to learn more about my services.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________