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We live in a busy world that goes too fast for our good, sometimes making us feel like we are the ones failing. We all need people in our corner; even if we think we are invincible, we can all use a helping hand. To me, therapy is like a gym for your mind. A place where you can learn some skills to be more 'psychologically flexible.' Please reach out if you'd like to do a quick consult over the phone. And pat yourself on the back; asking for help is difficult, and looking for a therapist can be ...
I am an individual and sex therapist specializing in working with clients exploring sexuality, gender, life transitions, and anxiety....
We value everyone that comes through our door as a unique individual. We are committed to providing an inclusive and welcoming environment for all clients that come to our office, for our staff, and we also extend these values to our other professional relationships. You can meet with a therapist in-person or virtually. Therapy appointments generally last for an hour and meet routinely once a week. You and your therapist can discuss what is the best schedule for you and your situation....
Do you have a sticky mind, and struggle with unwanted and intrusive thoughts, worries or memories? I can help you learn to be at peace with these uncontrollable experiences and move towards a life of meaning. I specialize in working with clients who talk about repeated urges, looping or spiraling anxieties and memories of stressful or traumatic events that will not go away. Similarly, many of my clients also talk about rigid ways of thinking, including high expectations of themselves and others ...
I am a licensed therapist that specializes in anxiety, depression and ADHD. My goal as a therapist is to help people grow and reach their full potential. Wether you're having a hard time adjusting to changes in life or you need help learning that your challenges don’t have to be roadblocks, I am here to help. I take a client centered approach to therapy and focus on each clients specific needs. I believe everyone has the potential to overcome the challenges they face in life and with the right s...
I specialize in working with millennial women who are struggling with various life transitions. Maybe you're having a difficult time adjusting to college and new routines. It might be that you are wanting help navigating new friendships and relationships. You might have noticed that you're feeling stressed or down more than you'd like and are hoping to better understand your emotions, thoughts, and behaviors. I'm here to help you gain stronger self-awareness, healthier relationships, and a more ...
Perhaps you’re tired of not feeling good. Your relationships or career may be draining you and there could be a felt sense that there is more to life or something better for you out there. You might even be carrying a deep, nagging pain that needs release and yet, when the tears come, you hold them back in. Your struggles could leave you feeling unable to think clearly, experiencing tightness in your chest or your body, or even feeling like you weigh a million pounds. Over time, you could find y...
Do you struggle with feeling guilty after eating certain foods? Have you tried diet after diet hoping that the next one will finally stick? Do you feel obsessed with food and what your body looks like? Is overeating and binge eating common for you and/or do you struggle with restriction? Do you base your worth on the number you see on the scale? Are you hoping to finally stop calorie counting and learn how to eat intuitively? If any of these questions sound familiar, you are in the right place! ...
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I have worked with clients with depression, suicidal ideations, anxiety, OCD, TBI, intellectual disabilities, conduct disorders, anger management issues, intermittent explosive disorder, domestic violence, identity, family, grief, social and academic issues. I especially working with college and graduate students, and have also provided guidance and support to families...
Welcome to my practice! I am a licensed psychologist located in Chicago, IL. I have an office at 155 N. Michigan Ave and also see clients online. I am certified through Psypact, and therefore I can meet with clients located in other states. I have been in private practice for over 15 years and I am also faculty member in the Counseling Program at DePaul University. I work with young adults who are collage age and getting started with their careers. I am very familiar helping individuals navig...
My therapeutic process is rooted in the values of openness, acceptance, and collaboration. I believe that accessing what genuinely exists inside ourselves helps us to know who we really are. I draw from various therapeutic approaches, focusing on the mind-body-spirit connection, to illuminate underlying issues, free up blocks, and heal old wounds. My goal is supporting clients in their efforts to discover and become more fully the person they were created to be. Being a recreational triathlete a...
We are a psychodynamic practice located in downtown Chicago, offering both in-person and teletherapy sessions. We believe that psychological, emotional, and relational challenges are part of what makes us human, not signs that there is something “wrong” with us. Our therapists can help with many of the challenges of college-life: managing expectations from others and your own, navigating complicated relationships, dealing with feelings of insecurity and self-doubt, understanding and managing ...
Ashley Knight is a therapist who recognizes that no problem or issue is too big or small to be addressed, and understands that therapy should feel like a safe, non-judgmental space for clients. Ashley works with late adolescents to middle adult clients who are dealing with depression, anxiety, adjustment, relationship, and life transition issues. Ashley strives to meet clients where they are so they can aim to reach their full potential and goals....
Again, with the anxiety. Don’t you ever take a break? Of course, you don’t. Before work, at work, after work. Intense anxiety is hard. I get it, I’ve been there. It’s difficult to feel like you’re constantly pushing through each day, just trying to survive. Making matters worse, there’s no energy left to actually find a better way to live. If you're honest sometimes It’s hard to believe that a path out of survival mode exists at all. Facing a chal...
Hello, I am a compassionate clinical social worker dedicated in providing evidenced based therapy to help individuals who are struggling with mental health conditions and/or substance use disorders. I use a strength-based approach with my clients to develop & create a treatment plan that will help achieve their desired goals. I provide support and psychoeducation to my clients as I teach them coping skills to help manage anxiety, depression, and stress. I use evidenced-based interventions such a...
While trauma can be generational, so can healing! I am a Licensed Clinical Social Worker currently based out of Illinois. Since I started working in the field, I have gained experience providing services to those who not only identified troubles due to mental health, but who have also struggled with addiction. I received my MSW from the University of Northern Iowa in 2018 where I specialized in trauma processing and trauma-informed care. I am also an EMDR (Eye Movement Desensitization and Reproc...
Balance Psychotherapy is a trauma based practice located near West Loop Chicago. We work with adult clients that are ready to dive into self-exploration and acknowledgement of how present and past experiences impact their current life experience. When working with clients, we take into consideration how race, class, gender, sexuality, and other social systems intersect to shape people’s experiences. As a result, we practice psychotherapy, consultation, and training that affirms the value of ...
Please visit my profile to learn more about my services.