Therapists for college students near New York, NY
Working with a counselor can be anxiety provoking, so my focus is on helping you to feel at ease and create clear goals to make you feel better. I love to support clients in developing skills to manage emotions, build mindfulness in moving through pain, and find compassionate ways to heal. I have spent over 15 years facilitating individual and group services that center around grief, schema, dissociation, and complex trauma. I have been trained in solution focused therapy, ACT, DBT, and EMDR. My passion is helping others customize their healing journey and to take pleasure in every step on their path. It's rare that anyone wakes up overnight a different person. Rather it's through the beautiful process that we develop insight, wisdom, and happiness.
Feeling stuck? Questioning whether therapy is right for you—or worth it? You’re not alone. Starting therapy can feel intimidating, but it’s also one of the most empowering steps you can take toward understanding yourself and creating meaningful change. I take a collaborative, down-to-earth approach to therapy, grounded in empathy, honesty, and a judgment-free space. I incorporate creative and flexible therapeutic techniques to meet you where you are and help you build insight, resilience, and confidence. Since 2012, I’ve worked with children, adolescents, and young adults navigating anxiety, depression, trauma, relationship challenges, family stress, substance use, eating disorders, and life transitions. I have a strong understanding of the unique pressures students face and aim to provide support that feels both practical and relatable. Reaching out can be hard—but you don’t have to figure things out on your own. We’ll take this step together.
Whether you’re dealing with anxiety, depression, relationship issues, or just need a safe space to explore your emotions, I offer a nonjudgmental, empathetic environment where you can heal and grow. My approach is tailored to your unique needs, focusing on practical solutions and emotional support. For over 30 years, I have been working together with individuals and families to help strengthen their ability to cope with stressful and challenging times.
PVD Psychological Associates (PVD Psych) is a private psychology practice on the East Side of Providence, Rhode Island. Our mission is to provide the greater Rhode Island area with exceptional therapy, offering cutting edge and research-supported treatment by a team of highly trained therapists. We offer therapy for adults, college students, and adolescents struggling with anxiety, school/career concerns, eating disorders, infertility and women's health issues, and relationship difficulties. PVD Psych is a LGBTQIA-affirmative practice, and is one of few Blue Cross Blue Shield of Rhode Island LGBTQ Safe Zone certified providers. We strongly believe that everyone has the right to respectful and affirming, high quality care. My areas of specialization and interest include: women's issues, depression, anxiety, stress management, and working with LGBTQIA-identified individuals and family members. I practice primarily from a relational-dynamic perspective, though I also incorporate techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative approaches to address and tailor treatment to the unique and individual needs of each client. In my work as a therapist, I focus on understanding early experiences and how psychological well-being can be fostered through relationships. I believe change and healing come through relationships: our relationships with ourselves, as well as our relationships with others. I view therapy as a collaborative process that allows both therapist and client to grow and change. My clients describe me as an empathetic, active listener who approaches their concerns with caring, respect, pragmatism, and sometimes, humor. I'm honored that you're considering working with me and I would be happy to answer any questions that you may have. Please feel free to contact me.
Kate Rifkin, LMHC (pronouns she/her/hers) offers individual mental health counseling sessions for adults (18+) to provide a safe space where folks are able to freely explore their thoughts, feelings, concerns, and goals in a non-judgmental space. She takes an individualized, holistic, and integrative approach to therapy, that draws upon cognitive-behavioral, humanistic, and multicultural-based therapies. Kate has expertise and interest in working with athletes, young professionals, college students, and members of the LGBTQ+ community.
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My goal is to create a safe and non judgmental space for my clients. For more than 25 years I have worked with adults, adolescents and children to help them cultivate a greater understanding of their experiences, feelings, thoughts and behaviors. In collaborative partnership, I work with clients to develop greater responsiveness to the complexity of emotional life, including coping with depression and anxiety, developmental and shock trauma, parenting roadblocks and family and marital difficulties. In addition to my individual work, I am passionate about both working with couples and families: bringing healing and growth to relationships. I look forward to speaking with you and seeing how I can help you achieve your goals.
We may have all asked ourselves at one time or another..."How did I (or we) get here?" During these times, talking to someone who understands helps. I have helped many college students/young adults with adjusting to college life, academic stressors and relationship difficulties. I am skilled in helping students manage anxiety and depression. I believe that understanding you and the reasons you are seeking counseling as essential to our work together. We will employ practical strategies you can utilize outside of the office. Students will often ask me, "what is my homework?" It will feel empowering to work on your goals both in and outside of therapy.
I start with listening and seek to cultivate a perspective that enlivens, enlightens and unburdens. I use an integrative psychoanalytic approach founded in curiosity and collaboration to address problems relating to trauma, depression, anxiety or self-esteem that can undermine ones ability to thrive interpersonally, creatively, sexually or professionally. Whether it's a life-change, a search for meaning, creative blocks, frustration with the quality of relationships or something else, I will meet you there. Through listening and talking, we will explore internal experience and how it impacts relating to oneself and others. Beyond psychoanalysis. I am also a trained attachment-based EMDR therapist, a powerful modality to process trauma when words don't seem to cut it. I may also use CBT & mindfulness training. These approaches can help develop an ability to detect unhelpful thinking styles, a stronger mind to body connection, and an increased awareness in the present. To give you a chance to practice outside our sessions, I encourage meditation and journaling. With a background in anthropology, I have a special interest in how culture shapes each of us, and always consider the impact of your culture in context with the struggles you face.
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I have worked as a psychologist at 5 colleges during the course of my career, including serving as a counseling center director for many years. This means that I have a passion and commitment to students who are pursuing their education. Whether you are a traditional age student or non-traditional age student, college brings with it many new experiences and opportunities for personal growth and self discovery which can also be emotionally and interpersonally challenging. I specialize in assisting students with transitions such as changes in family dynamics, romantic relationships, career, adapting to a new environment cultural and other identity issues, educational struggles, stress, grief and loss, and shifts in personal or loved ones’ health. My extensive background in college student mental health has enhanced my ability to collaborate compassionately and respectfully with individuals from all walks of life, helping them gain a deeper understanding of their feelings, thoughts, and behaviors.
Do you feel paralyzed by the uncertainty of these challenging times? Is it difficult to find the time to slow down and take a breath? Are you often lonely or worried about what other people think of you? If any of these sound like you, then you've come to the right place. I strive to create a safe, non-judgmental space where we can address anxiety, depression, and perfectionism openly through identifying and exploring underlying disappointments, losses, and traumas. Through this process, we’ll work together to rewrite your “story of loss” into a “story of growth.” It is my goal that students will be able to use the safety of our relationship to learn how to approach life’s difficulties with curiosity instead of fear. As a “recovering academic,” I know how hard it can be to balance school, family, friends, and self-care. Central to my work with students is a commitment to antiracist, anti-capitalist practice. In our work together, we’ll examine how systemic factors influence your worldview and the challenges you face. My approach to therapy is focused on providing emotional support, normalizing what you're going through, and finding ways to make more space for yourself. Above all, it is my priority that therapy is a refuge from day-to-day suffering where we can work together to find joy.
At MindWell Psychology, we believe that thriving begins with the right support. Located in the heart of Ithaca, we provide compassionate, evidence-based mental health care for children, teens, and adults. Our diverse team of highly trained clinicians offers a full range of services—from individual and group therapy to comprehensive psychological testing and college student mentoring—so clients can access care that truly meets their needs. What makes us different? We combine the warmth of a local practice with the expertise of a large, multidisciplinary team. That means shorter wait times, specialized care for complex concerns, and providers who collaborate to ensure every client feels seen, supported, and empowered. Whether navigating life transitions, managing anxiety, or addressing long-standing challenges, our clients know they have a trusted partner in their growth and healing. At MindWell, we’re more than a mental health practice—we’re a community committed to helping people flourish.
Hello, I help people with gaining clarity and understanding of themselves, their future, purpose, and meaning. Additionally, I can be helpful dealing with challenges in the present that get in the way of getting where you want to go. Sometimes it can be difficult to connect with our brigheness or gold and it takes an exploration of what is dark or shadowy in our lives or in ourselves to get to a place where we can shine once again. I have experience with this as well. Please reach out to ask any questions or find out more about what I have to offer.
Please visit my profile to learn more about my services.
If anxiety, relationship conflict, or adjusting to being a college student or soon-to-be graduate are weighing you down, you don’t have to go through it alone. Many of my clients feel stuck, unheard, or overwhelmed by responsibilities before coming to therapy. Together, we’ll work toward clarity, healthier relationships, and a stronger sense of self. I specialize in helping college students navigate anxiety, self-esteem struggles, and relationship stress. Using practical strategies (CBT, mindfulness, family systems) alongside deep relational work, I’ll support you in breaking old patterns and creating lasting change. Therapy with me is collaborative, warm, and focused on insight and action. I draw from CBT, mindfulness, structural & family systems approaches to help you understand patterns, build coping tools, and create more balance. Whether you’re an individual working on anxiety and self-esteem or a couple wanting to improve communication, I’ll tailor therapy to you. If you're done with the people-pleasing and want to feel more at ease, I’m accepting new clients in New York and Connecticut (online only). I accept multiple insurances and can provide a superbill if I am out-of-network with your insurance. Call or email today to schedule your free 15-minute consultation—let’s see if we’re a good fit.
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in the evaluation and treatment of anxiety disorders, depression, bipolar disorder, ADHD, trauma-related disorders, obsessive-compulsive disorder, insomnia, and other common mental health concerns for patients across the lifespan. Building trusting, collaborative relationships is central to my practice, as I believe the best outcomes come from working together to create treatment plans that align with each person's goals. Patients are encouraged to be active advocates for their own mental health, while also knowing they have a dedicated partner supporting them in achieving recovery, maintaining stability, and improving their overall well-being. Everyone deserves compassionate, evidence-based mental health care personalized to their unique needs and goals. My role is to be a supportive, collaborative partner who will listen without judgment, celebrate your progress, and help you navigate challenges along the way. Whether you're seeking help for the first time, managing an acute concern, or working to maintain the stability you've achieved, we'll create a plan together that fits your life and empowers you to take an active role in your care. I look forward to helping you build resilience, strengthen your confidence, and work toward lasting mental wellness one day at a time, bringing empathy, collaboration, and a whole-person perspective to every visit so you feel supported, understood, and empowered. Mental health care, in my view, is not only about treating symptoms but also about developing the skills and support needed to manage daily stressors, which are a natural part of life. This means helping patients feel prepared and empowered to navigate challenges without letting them become overwhelming or destabilizing. I am passionate about providing comprehensive care that meets people where they are, whether that includes medication management, psychotherapy, or an integrated combination of both to support long-term mental health and well-being. My approach to care spans the full spectrum of psychiatric acuity, from navigating more acute mental health challenges to maintaining stability and preventing relapse after achieving wellness. Understanding each person's unique experiences, goals, and needs comes first, which I achieve by bringing a compassionate, and individualized approach to every relationship. You can expect a kind, supportive, and collaborative environment where you feel heard, respected, and empowered as we work together. This approach is also encouraging, offering gentle guidance and honest feedback when needed to support meaningful growth. Lasting change happens through partnership, and you are encouraged to take an active role in your own mental health journey. I understand that making these changes can feel challenging, so my goal is to meet you where you are while helping you build confidence, develop effective coping strategies, and move toward greater stability and independence. Every treatment plan is tailored to your unique needs, experiences, and goals, so it feels both realistic and achievable. I began my career in a hospital-based outpatient clinic, where I worked with individuals from diverse cultural backgrounds and varying levels of psychiatric acuity, along with six-and-a-half years as a registered nurse in pediatric critical care and pediatric neurology/neurosurgery. Caring for children and supporting families through some of life's most difficult moments showed me how deeply mental and physical health are connected, and how essential accessible, competent, individualized, and compassionate mental health care is to overall well-being. These experiences inspired me to pursue psychiatry and continue caring for people in a different way. Today, I have the privilege of working with patients across the lifespan, and I truly enjoy helping individuals at every stage of life navigate unique challenges. I love cooking, hanging with family and friends, and spending time in the garden. I'm also a devoted New York Rangers hockey fan!
I help students who are struggling in their relationships or struggling with the demands of college expectations. I have unique specialties in anxiety treatment and eating disorder treatment as well. Reach out, and let's see if I can help!
If you want change at a pace you need, I can help you through a personalized therapy plan. I will provide a warm environment to help you discover and accomplish your own goals and reach your fullest potential. I am practical in my effective style and I work from an integrated approach (supportive, dynamic, Cognitive Behavioral) that draws from my 28+ years of diverse work experiences in front line health care, psychiatry administration, behavioral health clinics and for-profit business. Our focus is on your getting better and staying better. Long-standing problems can be resolved. I have advanced training working with areas listed including trauma, creative/ performing artists, survivors of sexual abuse and also with suicide survivors. I enjoy an active and curious mind where I continue to learn and grow in our complex world.
As a school and clinical psychologist, my practice always focuses on the student first. My goal is to understand the issues that are impacting my clients, and to help them find a realistic way to make the situation better. Over the past 20 years I have helped students through school changes, academic difficulty, special education accommodations, general anxiety, managing ADHD, social challenges, and general life stressors. If you are looking for support, feel free to contact me and we can discuss how to get started.