The state of our world can be so heartbreaking that we feel immobilized at times. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone or ungrounded. As a therapist, I have immense respect for the innate knowledge and wisdom in each of us. I strive to create a collaborative environment in which you will feel supported in...
These days, students face difficult decisions and life situations and must navigate complicated futures and relationships. I specialize in working with young people who are struggling with these things and want to find better ways to cope. Frequently, I see students who are good at solving complex problems. On the other side of this advantage, they sometimes suffer from perfectionism, anxiety, depression, or relationship problems. When addressed, these conditions can be alleviated. I...
Feeling overwhelmed? Stressed with school, relationships, changes, or family? Are you experiencing relationship issues or a breakup and unsure how to cope? Are you feeling lost, confused, conflicted or anxious about the future? The phase of life you're in is so incredibly challenging, and I can help. I know what it's like to feel like the weight of the world is too much to bare. I offer convenient telehealth sessions to any student of any age living in Colorado. What you're going through is so c...
I am a seasoned psychotherapist with over 20 years experience. I help people to rapidly get to the core issues which keep them stuck in their lives, be it difficulties in their relationships or chronic depression/anger/anxiety, to name a few. The avoidance of painful thoughts/feelings, either from past or recent events is what creates suffering. When we avoid these painful experiences, we develop symptoms or problems. The treatment approaches I use are evidence-based, meaning they've been res...