We face struggles in this life and through introspection, humor, and support, we persevere. From the development and focus on our individual resources, we gain the momentum to overcome. It is my belief that supportive relationships tend to be of utmost value to us when we are faced with struggle. Through these relationships, we find direction. It is my desire to support you in finding that very direction. My approach is purposeful, collaborative, and authentic. I will work hard to develop a s...
Your experiences matter, and you don’t have to carry them in silence. I believe therapy should be as unique as the person seeking it. I will meet you exactly where you are, tailoring my approach to your needs, goals, and preferences. Whether that means drawing from evidence-based strategies, incorporating somatic or trauma-informed practices, or exploring new approaches together, my focus is always on creating a space where you feel validated and heard. My goal is to make therapy a place whe...
Hi! I am an EMDR-Certified and AASECT-Certified Sex Therapist with a specialization in working with college students (both "traditional" and "non-traditional"). I deeply enjoy getting to work with folks who are looking to address challenges they might be experiencing in their relationships: their relationships to partners, friends, family members, and importantly, to themselves. Many life experiences may lead us to feel in disconnection with ourselves: whether you have experienced relational or ...
I believe that each person comes from an individualized background, making every aspect of them unique. I seek to allow space for you to feel safe, heard, and accepted to support a path towards self-discovery and healing. My approach stems from a strengths-based treatment which focuses on discovering your internal strengths to find a new balance when facing challenges. While working collaboratively, we will determine a holistic treatment best suited for you that encompasses your identity, cultur...
College life can be exciting, but it can also bring stress, change, and uncertainty. My goal is to help you navigate these experiences with care and curiosity. I believe our identities and life experiences shape how we see the world, and therapy is a space to explore that. Since becoming licensed in 2018, I’ve supported college students, Black and Indigenous people, people of color, LGBTQIA+ communities, military/veteran populations, and first-generation students. My approach centers cultural...
I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with rec...
You are capable of change and deserve to be heard with empathy and compassion. Understanding that starting therapy can be daunting, I create a warm, non-judgmental environment where you'll feel comfortable sharing your challenges. Together, we’ll collaborate to overcome obstacles and achieve personal goals, building tools to navigate life's difficulties while nurturing self-love and confidence. My client-centered, trauma-informed approach is tailored to each person. I value exploring thoughts an...