Our experienced therapists have various specializations in addition to being trauma informed and fully competent in treating anxiety, depression, and relationship issues. We offer a safe, non-judgmental therapeutic space for you to share your unique story....
Growing up, I felt very isolated because I was a half-Japanese child growing up in a predominantly white community. When I was young, I didn’t understand why I was treated differently or why people would constantly ask my Caucasian mom where I was adopted from. Living a life full of questions like “What are you?” “Where are you from…originally?” and being told that I wasn’t able to play with other kids in the community because I was “different” and being bullied because I looked different, reall...
What’s keeping you stuck? Are you struggling to understand why relationships keep failing or why your job or school is depleting you? Are you overwhelmed, trapped in a pattern of people pleasing, or struggling with anxious thoughts you can’t seem to stop? Are you high-achieving or perfectionistic and struggling to find peace in your life? Maybe you’re just grappling with the existential questions and wondering what the meaning of all of this is. I specialize in helping people get unstuck, gain c...
Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous. I have a strengths-based an...
Life’s journey may bring times of challenge, uncertainty, and pain. It’s natural to feel overwhelmed, stuck, or powerless at times. Facing these moments alone can make them even harder. In therapy, I hope to collaborate with you to build a compassionate and empathetic relationship where it is safe to be curious, observe, reflect and grow. Together we’ll understand the sources of distress in the context of your identities and experiences, try out different coping skills and identify what works be...
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Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you. I consider myself a generalist but I have specific training in the treatment of depression, anxiety, PTSD, insomnia, su...
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Are Anxious thoughts, difficult emotions, body image or challenging life events holding you back from living your best life? Our approach assists individuals in empowering themselves to connect with their authentic selves and focuses on a mind-body connection. Through compassion, action oriented steps, and acceptance/mindfulness-based approaches I help individuals better understand their reason for seeking support. If you are looking to increase awareness of your core value system and to engage ...
Welcome! I’m so glad you’ve taken the first step toward growth and healing. As a therapist, I believe that the stories we tell ourselves shape our lives and experiences. Sometimes the narratives we hold can limit us, causing us to feel stuck or disconnected from our true selves. My approach is centered on collaboration— together, we can work to identify your strengths, explore the stories that shape your life, and gently challenge any patterns that may no longer serve you. Through our work, w...
You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns. To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfu...
Our world can be a tough place that leaves many of us feeling overwhelmed and misunderstood. If you’re tired of the systems working against you and are ready to receive unwavering support in breaking down the walls keeping you from your best relationships and self, I would love to assist you. You can expect our sessions to provide a sanctuary that is polyamory, sex worker, kink, and LGBTQIA+ affirming, QTBIPOC-centered, antiracist, trauma-informed, COVID-safe, and nonjudgmental so that you f...
I specialize in working with clients to process grief and trauma. Before starting Rainy Day, I worked at an out-patient day center for trauma and mood disorders as the lead art therapist, eventually shifting to be a therapist at a group practice. I work alongside you to support your growth in personal and professional experiences through trauma, grief, and life transitions....
I use my full experience from living in China, France, Japan, and the U.S., and from working in management consulting, nonprofits, and the arts in my work as a therapist. I am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals a...
Hi there! Are you a young adult feeling stuck or lost about your future? You might battle depression that disrupts sleep and focus, mood swings that leave you unsteady, major or career concerns that cause anxiety, or the intense pressures of being a 1st-generation American balancing family cultural expectations, identity confusion, and fear of letting down those who sacrificed everything for you. Perhaps you're torn between honoring your roots and carving your own path, feeling isolated, exhaus...
Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and ot...
Life can be challenging. I believe psychotherapy with a therapist who is a good match can help one more successfully navigate those challenges. I work collaboratively with my clients. I aim to create a nonjudgmental and supportive environment to explore difficult issues together -- to better understand what one is currently facing, to help manage those difficulties, and to ultimately make life more rewarding and meaningful. I have over 30 years of clinical experience and have worked in a variet...
When life feels heavy, confusing, or difficult to navigate on your own, therapy can be a space to feel supported, validated, and empowered. I work with children, adolescents, adults, couples, and families facing stressors related to anxiety, trauma, relationship dynamics, identity concerns, and life transitions, including healing from generational and cultural pressures. My therapeutic approach is integrative and trauma-informed, shaped by my lived experience as a Latina, a child of immigrant...
Welcome! I am grateful you are here. Starting therapy can be an intimidating process. Congratulations for making yourself a priority and taking these first steps toward personal growth and transformation. As a therapist, I walk side-by-side with my clients on their healing journey. Utilizing an integrative and collaborative approach, I believe you, the client, to be the expert in your own life. We can work collaboratively as a team by focusing on deconstructing obstacles and overcoming barriers ...
My name is Mary Clare, and I am a dedicated mental health clinician with experience providing therapy to children, adults, and families. My approach is collaborative and compassionate, tailoring interventions to meet the unique needs of each individual. I provide a supportive space to address issues like anxiety, stress, transitions, and personal growth. I use an eclectic approach to therapy, drawing from evidence-based modalities to help clients build resilience, increase self-awareness, an...